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Day 3 and cold all the time?

S: 12st10lb C: 11st13lb G: 10st7lb BMI: 28.7 Loss: 0st11lb(6.18%)
#2
I must admit I have been cold which is unusual because of my age, never thought it could b related to the diet x
 
#3
It’s pretty common especially early on, but it will pass. Hot drinks help.
 
S: 12st10lb C: 11st13lb G: 10st7lb BMI: 28.7 Loss: 0st11lb(6.18%)
#4
I never realised that. We have the heating on and I'm still cold with a blanket over me. So I think I'll go and have a hot drink. 🖒
 
#5
You are putting a lot less fuel in your body. There are many threads on here with VLCD dieters of all types complaining about cold.
 
S: 12st10lb C: 11st13lb G: 10st7lb BMI: 28.7 Loss: 0st11lb(6.18%)
#6
Here's my question. Please forgive me for asking does anyone suffer after eating the hot cross bun bar, my god I have never been so embarrassed I stink the room out, I'm sure u will know what I mean x
 

Rayven1979

Full Member
S: 18st9lb C: 15st12lb G: 9st12lb BMI: 36.9 Loss: 2st11lb(14.94%)
#7
A side effect of your body going into ketosis is a drop in temperature. You can try green tea extract tablets which act as a thermogenic so raises your bodies internal temperature and in turn also increases your metabolism. xx
 


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