Day 3 and extreme muscle weakness!

[Cath1976]

Hi there

I'm on day three of the Harcombe dient. Has anyone else experienced severe muscle weakness especially in thier legs? I feel like I'm carrying around two lead weights!

 

[Dawnejoy]

hello, love to see other HD ppl on here as there are so few of us

Apparently the weakness is to do with the body starting to burn fat instead of carbs for energy. I had that when I started phase 2 and it didn't last for long, so hope you find it the same.

Let me know how you get on