• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Day 3... feeling yuckie

#1
:jelous:Hi
Im new today to the site and im hopeing someone can advise or help me.

Im day 3 on the lipotrim programme and im feeling all sorts:
  • Starving
  • Shakey
  • have dirrahea (quite bad for 2 days now)
  • headaches
is this normal especially the dirrahea?? any suggestions on how to stop feeling hungry, im drinking about 2 lts of water a day then lots of coffee and tea (to try and stop the hunger).....
I need to loose about 4 stone and im really determined to stick to this!! please help!!!:cry:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#2
The hunger and headaches are pretty common until you hit ketosis- it's yourbody withdrawing from carbs. It WILL pass in a few days- 3-5 usually.
The shakiness & diarhhoea isn't so common- particularly the latter? Is there a chance you've picked up a tummy bug?
 
S: 12st6lb C: 11st13lb G: 11st0lb BMI: 24 Loss: 0st7lb(4.02%)
#3
Hi
I had all your symptoms in the 1st week and the diarhhoea lasted for about 3 week with me.
2 litres of water doesnt seem enough to me, if you do not drink enough you will get bad headaches and have hunger pangs, try and drink a bit more
good luck xxx
 


Similar threads



Top