Day 3... feeling yuckie

[shrinking i hope...]

:jelous:Hi
Im new today to the site and im hopeing someone can advise or help me.

Im day 3 on the lipotrim programme and im feeling all sorts:

• Starving
• Shakey
• have dirrahea (quite bad for 2 days now)
• headaches

is this normal especially the dirrahea?? any suggestions on how to stop feeling hungry, im drinking about 2 lts of water a day then lots of coffee and tea (to try and stop the hunger).....
I need to loose about 4 stone and im really determined to stick to this!! please help!!!:cry:

 

[IrishMum]

The hunger and headaches are pretty common until you hit ketosis- it's yourbody withdrawing from carbs. It WILL pass in a few days- 3-5 usually.
The shakiness & diarhhoea isn't so common- particularly the latter? Is there a chance you've picked up a tummy bug?

 

[happydaystocome]

Hi
I had all your symptoms in the 1st week and the diarhhoea lasted for about 3 week with me.
2 litres of water doesnt seem enough to me, if you do not drink enough you will get bad headaches and have hunger pangs, try and drink a bit more
good luck xxx