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Day 3 for me


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Have made it this far, days 1 and 2 i was at work so didnt have time to think. I now have a full week off. I used WS over the weekend as i have a very physical job. This worked out fine for me and think i'll do this every weekend now. Im still not into ketosis yet as im still feeling hunger and a wee bit tender at times too. Will hang in there though.
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Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
I was in ketosis by day 2, and then day 3 was the worst day for me and I was hungry- but I think this is more habit, and the longer u do it, the more u recognise it. Stick with it and u will get there. I'm on day 8 and lost 8lbs in the first week, and that was with a WS day.