Day 3 & im in Ketosis ?

[rachael1664]

Well I have made it to day three (my usual failure mark) I've been a little light headed today with a few hunger pangs oh and my breath is very smelly!!!! But otherwise I feel great!!!! How's everyone else getting on? Also how long will it take me to loose 5 stone lol
Rachael

 

[Kay]

Hey Rachael, well done for getting back on board you should have that 5 stone off in less than 16 weeks depending on how your losses go. Good luck hun

 

[Mini]

Well done for getting to day three Rachael!!!

Around a stone a month is the guidelines for a woman some lose quicker and some slower but you should have a good idea yourself after the first month or so how you are doing.

 

[jeni3075]

Day 4 and I'm not in ketosis can't believe I'm waiting and looking forward to smelly breath!!!

week 1 -

 

[Bethesda]

If its any help, I think I only reached full ketosis by about 6 days. I cant smell my own breath but can taste it when I wake up. I never thought about the ketosis signs just the will and want to loose weight.

HTH
Beth

 

[jeni3075]

I'm just struggling with day 4 I think... Want the hunger pangs to do one!!!

week 1 -

 

[rachael1664]

Thanks guys! I'm actually really enjoying it and I think my husband being behind me this time has helped instead of the negativity and temptation I've had in the past. I just can't wait to get my first week out of the way ? x

 

[rachael1664]

Jeni from what I remember it can vary for the timescale of ketosis I'm very lucky that it doesn't take me long. On the upside of bad breath, the shakes begin to taste nice ?

 

[jeni3075]

Hi rc... Actually I don't mind the shakes at all! I was quite surprised! Well hopefully it will kick in soon and the fat gets melting!! When's your weigh day then?

week 1 -

 

[rachael1664]

I don't have one jeni, my cousin gave me lots of sachets. She kept restarting and never sticking with it. Instead of carrying on with the remaining sachets she went back to the pharmacy each time. So she's given me almost 3 months of supply. The only issue is she only ever got chocolate lol which is the only flavour I don't like lmao. So I'm weighing myself. Now that I'm in ketosis I'm going to use Tuesday as my weigh day. When's your weigh in? X

 

[Tubby&Chubby]

My ketosis didn't kick in until day 6/7 so it will happen! We are all different

 

[Asal]

Hi I'm also on day 3... X

 

[rachael1664]

How you feeling Asal? I'm ok now coming to the end of day 4. Can't wait to get my 1st week over with lol

 

[jeni3075]

Me either rc!

week 1 -

 

[rachael1664]

When does your week end jeni? I've just watched the video online and I didn't realise the importance of refeeding ?