day 4 and fruit

[ntaylor0205]

Just wondering it says 3 small pieces of fruit on day 4 of refeed what would u class as 3 small pieces lol

 

[Emmy_lu]

I wondered the same thing on refeed last time I had small bananas but dunno if it was right x

 

[JustDi]

Not sure, girls, but my chemist told, that you can have fruit at first week just if you lost less than 3 st. I lost more, so left fruit away till later. One small piece would be small banan (very small) or small apple or half of any middle size of fruit.

 

[ntaylor0205]

I only lost a stone x was just going to have a fruit or it says a low fat yogurt