Day 4 - feel terrible

[Wattswife]

Bunged up. Chest feels sore, sore throat. Also freezing cold. Could this be effects of going into ketosis or the dreaded lurgy??

 

[SheridanLM91]

I know that feeling cold is a side effect of going into ketosis as your metabolism is speeding up. It could be the change over to the packs that is making you feel a bit under the weather however it is possible that you may be getting a little ill.

Either way well done on getting Day 4 and keep going!

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