Day 4, I feel awful!

[MummyPigsBigTummy]

I woke up with a headache (drank water & had shake) but i just feel so weak and hungry today and my calves hurt

Will this pass soon? I won't always feel like this?

 

[Tracyx]

Hi,

When you go into ketosis your hunger feelings will go away and your energy levels will pick up as your body starts using fat for energy but I have always found that vlcd's always leave you feeling low in energy.

Are you drinking plenty of water because I remember reading that restless legs & leg cramps can be a sign of dehydration.

I am in no way an expert so hopefully someone will be along soon to offer you more advice xx

 

[Nixxy]

Day 3/4 is known as the worst one, and usually the last one before you go into ketosis. I never got it bad tbh, but from what other people have said they feel crummy til today then usually tomorrow, or in some cases the next day, they wake up with so much energy and feeling great - keep going, one more day! x