Aw sorry to hear you are struggling hun. Like I said before the main thing is that you know it was wrong and your willing to make change, before this diet you probably wouldn't of cared but just the fact it bothers you shows you have taught yourself something so don't get to down about it. I feel your pain with your wisdom tooth I have suffered with mine on and off for years and I know how sore it can be chewing on it! Go the chemist to get some mouth gel to sooth the uncomfortableness and take ibuprofen for swelling if needed. The pain does pass, well it always has with me it just takes a little while to heal up. I like your thinking about having a shake rather than having a meal if you can't eat I'm sure that will be fine, do try and eat if possible though? I put my chicken into a pan with mushrooms, tomatoes and onion yesterday and cooked it in the balsamic vinegar which made the chicken really soft? You could try that as you don't want to have a shake - get hungry - start snacking - feel guilty - snack more because of guilt. Vicious cycle.
This is day 3 of refeed for me and I am finding it OK to be fair, I am out of ketosis as hunger has come and smacked me in the face but so glad my breath doesn't reek anymore. I am enjoying preparing my meals but worry that it's too much or too little, then before bed last night I had hunger pains so drank as much water as I could and tried to go to sleep. I am finding it a little tough even though I am enjoying food.. Sometimes I just think I would rather have a shake and know the weight will come off by itself but hey ho, we all gotta learn ssometime eh? X x x
