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C: 14st0lb G: 12st1lb
Day 5

B: Strawberry shake. Skinny caffe maya 100cal.
1 cup of tea 30cal

Tb: Rice crispie square 118cal herbal tea x2

L: S/f chocolate meal bar.

tb: Grape and apple pack.

Dinner: Chilli con carne with rice.

Snack: L/f yoghurt.

Thoughts: Again exercise!!!
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