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Day 7 - Weigh in this evening

S: 12st11lb G: 11st0lb
#1
Breakfast
2 x Cups of Coffee, Sweetner and Semi Skimmed Milk (1)
Porridge Made with Skimmed Milk (4)
Raisins (1)


Lunch
Salad - Lettuce, Tomatoes, Beetroot, Cucumber (0)
Hard Boiled Egg (1.5)
Low Fat Mayo (0.5)

Dinner
Turkey Steak (2)
Oil (1)
Stir Fry Veg O
Pitta Pocket Wholemeal (2)



Snacks
Hot Choc (0.5)
Chuppa Lolly (0.5)
Walkers Baked (1.5)

Total = 17.5/20
 
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S: 12st11lb G: 11st0lb
#4
Week 2 of Diary Day 8

Breakfast
2 x Coffee (1)
Porridge, S/s Milk and Raisins (4)

Lunch
Banana (1)
Orange (1)
Yogurt (1)


Dinner
The last of the turkey steak (2)
Stir Fry Veg (0)
Rice (3)
Oil (1)

Snack
Diet Coke
Hot Chocolate 0.5
Meringine Nest 1
Vanilla Yog 1
Pineapple 1
Chuppa Lolly .5

Total (18/19)
 
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S: 12st11lb G: 11st0lb
#5
Day 9

Breakfast
Porridge, Skimmed Milk and Raisins - love this (4)
2 x Coffee, Semi Skimmed (1)


Lunch
Salad (O)
Pasta (1)
Salmon (2)
Pear (1)

Tea - Lots of Snacks - not good :(
Porridge (3)
2 Aldi Little Fondant Fancies (3)
Rich Tea (1)
Pop Corn (1)
Lolly (.5)
Orange (1)




18.5/19
 
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S: 12st11lb G: 11st0lb
#6
Day 10

Breakfast
Porridge, Skimmed Milk and Raisins - (4)
2 x Coffee, Semi Skimmed (1)


Lunch
Salad
Coleslaw (1)
Veggie Burger, made in the cafeteria at work ??? points, it was more like a rosti, grated carrots, courgettes, spices, broccoli, leeks etc, from what i could identify might give it 2 points to be on the same side, didnt eat the bun


Tea
2 x Rahsers (2)
Beans (1.5)
4 x Ryvita (2)
Pop Corn (1)
4 Rich Tea 2
Aldi Fondant Fancies (1.5)

18/19
 
Last edited:
S: 12st11lb G: 11st0lb
#7
Breakfast
2 x Cups of Coffee, Sweetner and Semi Skimmed Milk (1)
Porridge Made with Skimmed Milk (4)
Raisins (1)

Lunch
Vegetable with Rice (4)
Pear (1)




11/19
 
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