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day one nearly over


Silver Member
Well done you on completing your first day

Take it one day at a time and you will be fine, just be good today thats all I keep saying


Living the Life
S: 0st0lb C: 0st0lb G: 0st0lb BMI: 0 Loss: 0st0lb(0%)
Well done on getting through day 1 Charlie.

Cd jelly is made with mix a mousse and you cannot have that or the water flavourings in the first week. This is to ensure you get into ketosis more easily. I would not have the Perfectly Clear Strawberry and Kiwi this week either. I must admit that when I was losing my weight, the week I tried the Strawberryy and Kiwi drink was my lowest weight loss on the diet. So I kept clear of it after that. Have the odd glass but dont drink it all the time. Water is still the best for getting the weight off quickly/

Keep glugging Pam

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