Day One of VLCD

Discussion in 'Very Low Calorie Diets' started by kellym2602, 2 August 2011 Social URL.

  1. kellym2602

    kellym2602 Member

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    Hi all!
    Totally on my own here, so thought i would post. Today is day one of my VLCD and i'm thinking baout day three already. In the day I am at work , so i can keep myself occupied...what do i do when i go home? Evenings are the worse time for me, any suggestions? x
     
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  3. Starlight

    Starlight Gold Member

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  4. kellym2602

    kellym2602 Member

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    Hi,
    I have started the slim and save VLCD.
     
  5. jellbell

    jellbell Member

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    Hi Kelly,

    Just wondering how your getting on???Today is my first day ;) Ok so far.....its not half nine yet though,lol! I think evenings will be worse for me, thats when i tend to eat more :(. Im on holidays from work for a week, thats the reason i started today,hopefully il be well into it by next week....heres hoping!
    How are you finding the Slim & Save shakes?

    Anyways, best of luck on your journey.
    xx
     
  6. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

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    hi kelly, there is a slim and save sub section above :) Good luck on the plan...

    The Slim and Save products are lovely :) really nice the ones i have had.....
     
  7. girlsbig98

    girlsbig98 Silver Member

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    if you are struggling at home try and keep busy! does anyone snack on a little raw veg or salad? it should be ok do you think to have some carrots or maybe celery?
     
  8. Val123

    Val123 Silver Member

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    Do Slim and Save do bars?

    I'm on All About w8 and we have to have a snack a day. I use the AAW snack bars, which are delicious. They do chocolate/coconut, chocolate and lemon crunch.

    I tend to keep mine in the freezer anyway because they go rock hard and take ages to eat, but a good idea is to chop a bar up into bitesize chunks before freezing, then you have a supply of 'sweeties' to take you through the evening.

    Val x
     
  9. girlsbig98

    girlsbig98 Silver Member

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    Hi Val yes they do my favourite is the Choclate truffa bars x

    VLCD Bars
     
  10. Val123

    Val123 Silver Member

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    Oh those bars look delish!! I think I might order some of them because they're cheaper than the AAW ones. Ours are £1.95 each!!

    Val x
     
  11. *soon-to-be-slim*

    *soon-to-be-slim* Silver Member

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    val the lemon yog ones are lovely too!! they are smaller but only 139 cals ish...... you i suppose you could have 1 1/2 if you like :)
     
  12. BordersGirl

    BordersGirl Feeling great in 2012!

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    Girlsbig, if you are going to have some salad or veg then stick to the veg that Slim and Save recommend as these will be low in calories / carbs. Celery is ok but carrots are not as I believe that they have quite a lot of carbs (relatively speaking).
     
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