Superturk84
Member
Hi Everyone,
I am new to this and trying to find a correct plan for me to follow in terms of what I eat on a daily basis, I am really short of time as I leave home 7:30am and get home 11:30pm 5-6 days a week.
I've been reading some of these food diaries and still can not work out what I should be eating, getting confused with the different days etc.
I would be greatful for your help and advise on the below daily food plan :
Breakfast :
Shredded Wheat with semi skimmed milk ?
or
2 slices of toast with say 3 boiled eggs ?
Lunch:
Jacket Potatoe with Beans ?
or
Chicken Salad ?
Dinner:
Ready Meal ?
I would really appreciate any advise, I dont have time to make meals as such and need it to be simple as possible.
Also can you still drink coffee and tea ?
I know water is fine, with say robinsons juice (no added sugar)
Cheers
Superturk84
I am new to this and trying to find a correct plan for me to follow in terms of what I eat on a daily basis, I am really short of time as I leave home 7:30am and get home 11:30pm 5-6 days a week.
I've been reading some of these food diaries and still can not work out what I should be eating, getting confused with the different days etc.
I would be greatful for your help and advise on the below daily food plan :
Breakfast :
Shredded Wheat with semi skimmed milk ?
or
2 slices of toast with say 3 boiled eggs ?
Lunch:
Jacket Potatoe with Beans ?
or
Chicken Salad ?
Dinner:
Ready Meal ?
I would really appreciate any advise, I dont have time to make meals as such and need it to be simple as possible.
Also can you still drink coffee and tea ?
I know water is fine, with say robinsons juice (no added sugar)
Cheers
Superturk84