Day One Tomorrow!! Help

Discussion in 'Slimming World - Food Diaries' started by Superturk84, 3 July 2011 Social URL.

  1. Superturk84

    Superturk84 Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    23st6lb
    Current Weight:
    18st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st2lb(21.95%)
    Hi Everyone,

    I am new to this and trying to find a correct plan for me to follow in terms of what I eat on a daily basis, I am really short of time as I leave home 7:30am and get home 11:30pm 5-6 days a week.

    I've been reading some of these food diaries and still can not work out what I should be eating, getting confused with the different days etc.

    I would be greatful for your help and advise on the below daily food plan :

    Breakfast :

    Shredded Wheat with semi skimmed milk ?
    or
    2 slices of toast with say 3 boiled eggs ?

    Lunch:

    Jacket Potatoe with Beans ?
    or
    Chicken Salad ?

    Dinner:

    Ready Meal ?

    I would really appreciate any advise, I dont have time to make meals as such and need it to be simple as possible.

    Also can you still drink coffee and tea ?

    I know water is fine, with say robinsons juice (no added sugar)

    Cheers

    Superturk84
     
  2. Avatar

    MiniMins.com Matched Content

  3. lilprincessvic

    lilprincessvic Gold Member

    Posts:
    3,818
    Likes Received:
    2
    Start Weight:
    12st13lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World/ Clean Eating
    Think you will need nore superfree food with that as there doesnt seem much. Also becareful with ready mwal, what kind?? Have you syned it up?? Tea and coffee r fine but yiu only use 250ml of milk a day n would suspect you use that on ur shreddies but sugar free pop is fine x

    Sent from my Samsung Galaxy sII using MiniMins. **** 15lbs gone 51 to go!!!! ****
     
  4. Superturk84

    Superturk84 Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    23st6lb
    Current Weight:
    18st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st2lb(21.95%)
    Thanks for your reply.

    I have note syned up my intake, Would I be best off then with having some wholemeal toast with eggs as I do like my coffee.

    In terms of the ready mean, probably a WW one or something low in fat etc.

    As I am just starting I am open to simple suggestions for my daily routine ? .

    I am out of the house from 07.30am-11.30pm 5-6 days a week so it is really hard for me to prepare meals etc so it has to be knocked up quick.

    Thanks again for your reply
     
  5. lilprincessvic

    lilprincessvic Gold Member

    Posts:
    3,818
    Likes Received:
    2
    Start Weight:
    12st13lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World/ Clean Eating
    Might b best to make your own and freeze them. I think ready meals can be quite high in syns

    Sent from my Samsung Galaxy sII using MiniMins. **** 15lbs gone 51 to go!!!! ****
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...