Finding this really hard. I cant stand the shakes or the feeling of being so so hungry and the headache are terrible. I am drinking so much water but its not helping. Doing ss. Thinking of giving up. Just would like not to feel so hungry.
Huni.. Dont give up.. what was your reason for starting CD? to lose weight, to feel good, to get sexy clothes etc... YES..
Dont QUIT.. Quitting is for losers and by starting CD you will be losing weight..
Everyone finds the first few days hard, but its all about trial and error.. maybe split 1 of your shakes in 2 or 3 and spread them out over the day so you have something to eat more regular to take edge of being hungry which will ease the headaches.. if that doesnt help.. have 2 boiled eggs or a small piece of chicken..
ONE thing you must do is drink MORE water... when you go back to get weighed as your CDC for water flavouring I find this helps loads..
Keep yourself busy, take up a new hobby, drawing, reading, knitting, cross stitch.. anything to take your mind off food..
Come on its only Day 3... think how you'll feel when you've lost your 1st st.. this will turn to 2 then to 3 and next thing you know your at goal... look at the photo gallery for inspiration, but dont give up to easy
Find shakes that you like.. I love strawberry but hate toffee and walnut.. dont forget if you have more than one shake of one flavour u dont like u can change it... im living off the choc mint BUT make it with hot water and its lush.. i have 2 of these a days... i hate the porridge and ive gone off soup... i never thought id like the coconut shake but i do... try all the shakes and products till u find ones u do like
You CAN do this!!!!