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Day two


Full Member
S: 14st3lb C: 14st3lb G: 10st0lb BMI: 32.1 Loss: 0st0lb(0%)
Extra Easy
  • Breakfast - Bran flakes(heb), skim milk(hea), chopped banana.
  • Lunch - Jacket potato, salad,Tuna sweetcorn mayo (1 syn), dressing (1syn).
  • Snack - Nectarine, yoghurt.
  • Dinner - Haddock, salad, jacket spud, dressing (1syn)

  • Snacks - Yoghurt and fruit, kellogs high fibre bar (5.5syns)
Total syns = 8.5
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