This will be hit and miss to start with so please feel free to butt in and comment, i willingly take constructive criticism and need all the help i can get. Nearly lost the will to carry on this last week so need to get back on track. And now, counting my food, if i can keep up with organising it. Here goes Today, Friday 26th July. Breakfast 2 slices of toast (brown 800g) with 3 cheese triangles, coffee = HXa(3 triangles = 60% of allowance + 75 ml milk for coffee), HXb, extra slice of bread 4 syns. Mid morning drink Mocha, Kelloggs biscuit moment chocolate (3 spoons hot chocolate = 3 syns, 25 ml milk HXb, 100 ml milk 2 1/2 syns, biscuit 5 syns) Lunch Madras curry (homemade) boiled potatoes (creme fraiche 5 syns, all other ingredients Free) Dinner Chicken and pasta in sauce (homemade) Pudding (quark, mullerlight, strawberries, sweetener, meringue 3 syns) Wow, and there was me thinking i have hardly any syns, surprising when you start writing it down. And this is why i weigh on a Friday, i will be having a beer now as well. (nearest i can find to the brand i drink is 7 1/2 syns :cry So, HXa, done, HXb done, will make an effort tomorrow with the super and free foods, and clearly the syns (30 :cry are far to high. Shall make up for that after the weekend.