Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

DD1975 WW Food Diary – Week 1

Discussion in 'Weight Watchers - Food Diaries' started by dd1975, 28 April 2008 Social URL.

  1. dd1975

    dd1975 Member

    Posts:
    25
    Likes Received:
    0
    Hello :wave_cry:,

    I have been really struggling with starting & stopping CD over the last few months & have finally decided to take a break. I joined back at my local WW group tonight & I’m going to try the18pt kickstart for the first two weeks :eek:. I have listed a rough menu for this week – I’m sure it will change as I go through, but hoping some degree of planning will help me!?!?! I’m also going to up my activity..ouch..... Fingers crossed!!

    Tuesday – 18 pts
    Breakfast: Sugar Puffs (1.5), Skimmed Milk (2)
    Snack: Fruit (0.5)
    Lunch: Tuna Salad Sandwich (4), Sunbites (2)
    Snack: Alpen Light Bar (1)
    Dinner: Chorizo Pasta (6)
    Supper: Jelly & Tinned Fruit (1)

    Wednesday – 18 pts
    Breakfast: Porridge w/ Raisins (3), Skimmed Milk (2)
    Snack: Fruit (0.5)
    Lunch: Tuna Pasta Salad (5)
    Snack: Soup & Roll (1.5)
    Dinner: Chicken Salad (6)

    Thursday – 18 pts
    Breakfast: Sugar Puffs (1.5), Skimmed Milk (2)
    Snack: Fruit (0.5)
    Lunch: Chicken Salad (6), Alpen Light Bar (1)
    Snack: Smoothie (1.5)
    Dinner: Fish, Veg & new potatoes (6)
    Supper: Jelly & Tinned Fruit (1)

    Friday – 18 pts
    Breakfast: Smoothie (1.5), Skimmed Milk (2)
    Snack: Fruit (1)
    Lunch: M&S Sushi Packs x1 Med & x1 Small (5)
    Snack: Alpen Light Bar (1)
    Dinner: Take away- King Prawn Chow Mien (5.5)
    Supper: WW Wine (min bottle) w/ diet lemonade (2)

    Saturday – 18 pts
    Breakfast: Smoothie (1.5), Muller Light (1.5)
    Lunch: Salad at the Gym (4)
    Snack: Soup (0)
    Dinner: Coca-cola Chicken & Rice (7)
    Supper: WW mini bottle of wine w/ diet lemonade (2), Treat TBD (2)

    Sunday – 18 pts
    Breakfast: Smoothie (1.5), Muller Light (1.5)
    Lunch: Tomato Pasta at the Gym (4)
    Snack: Soup (0)
    Dinner: Hoi Sin Chicken Wraps (8)
    Supper: Pudding TBD (3)

    Monday – 18 pts
    Breakfast: Porridge w/ Raisins (3), Skimmed Milk (1)
    Snack: Fruit (0.5)
    Lunch: Ham & Egg Salad (4)
    Snack: Alpen Bar (1)
    Dinner: Instant Noodles (3)
    Supper: Mint Aero Chocolate Bar (5.5)
     
  2. Avatar

    MiniMins.com Matched Content

  3. dd1975

    dd1975 Member

    Posts:
    25
    Likes Received:
    0
    Week 1 - Day 1: Tues 29 Apr

    Breakfast
    - Sugar Puffs (1.5)
    - Skimmed Milk (2)

    Lunch
    - Tuna & Tomato Sandwich (4)
    - Skips (1.5)
    - Cherry Tomatoes (0)

    Snacks
    - Pear (0.5)
    - WW Blueberry Bar (1.5)

    Dinner
    - Chorizo Pasta (7)
    - Pasta
    - Chorizo
    - Dolmio Light stir-in sauce
    - Cherry toms
    - Mushrooms
    - Black olives


    Total – 18 points
     
  4. dawnyblue

    dawnyblue Full Member

    Posts:
    284
    Likes Received:
    6
    Start Weight:
    11st1lb
    Goal Weight:
    9st3lb
    Diet:
    Slimming World
    Good luck with your WW

    I too have started following the WW plan from this week after losing 3 stone with CD

    I think forward planning is the key and you are really sorted :D

    I just plan one day in advance but I have to admit if I did it weekly like you I'd be more organised with the food I had in, I think I'll give it a go for next week and get everything stocked in at the weekend.

    Keep us updated
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...