DD1975 WW Food Diary – Week 1

Discussion in 'Weight Watchers - Food Diaries' started by dd1975, 28 April 2008 Social URL.

  1. dd1975

    dd1975 Member

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    Hello :wave_cry:,

    I have been really struggling with starting & stopping CD over the last few months & have finally decided to take a break. I joined back at my local WW group tonight & I’m going to try the18pt kickstart for the first two weeks :eek:. I have listed a rough menu for this week – I’m sure it will change as I go through, but hoping some degree of planning will help me!?!?! I’m also going to up my activity..ouch..... Fingers crossed!!

    Tuesday – 18 pts
    Breakfast: Sugar Puffs (1.5), Skimmed Milk (2)
    Snack: Fruit (0.5)
    Lunch: Tuna Salad Sandwich (4), Sunbites (2)
    Snack: Alpen Light Bar (1)
    Dinner: Chorizo Pasta (6)
    Supper: Jelly & Tinned Fruit (1)

    Wednesday – 18 pts
    Breakfast: Porridge w/ Raisins (3), Skimmed Milk (2)
    Snack: Fruit (0.5)
    Lunch: Tuna Pasta Salad (5)
    Snack: Soup & Roll (1.5)
    Dinner: Chicken Salad (6)

    Thursday – 18 pts
    Breakfast: Sugar Puffs (1.5), Skimmed Milk (2)
    Snack: Fruit (0.5)
    Lunch: Chicken Salad (6), Alpen Light Bar (1)
    Snack: Smoothie (1.5)
    Dinner: Fish, Veg & new potatoes (6)
    Supper: Jelly & Tinned Fruit (1)

    Friday – 18 pts
    Breakfast: Smoothie (1.5), Skimmed Milk (2)
    Snack: Fruit (1)
    Lunch: M&S Sushi Packs x1 Med & x1 Small (5)
    Snack: Alpen Light Bar (1)
    Dinner: Take away- King Prawn Chow Mien (5.5)
    Supper: WW Wine (min bottle) w/ diet lemonade (2)

    Saturday – 18 pts
    Breakfast: Smoothie (1.5), Muller Light (1.5)
    Lunch: Salad at the Gym (4)
    Snack: Soup (0)
    Dinner: Coca-cola Chicken & Rice (7)
    Supper: WW mini bottle of wine w/ diet lemonade (2), Treat TBD (2)

    Sunday – 18 pts
    Breakfast: Smoothie (1.5), Muller Light (1.5)
    Lunch: Tomato Pasta at the Gym (4)
    Snack: Soup (0)
    Dinner: Hoi Sin Chicken Wraps (8)
    Supper: Pudding TBD (3)

    Monday – 18 pts
    Breakfast: Porridge w/ Raisins (3), Skimmed Milk (1)
    Snack: Fruit (0.5)
    Lunch: Ham & Egg Salad (4)
    Snack: Alpen Bar (1)
    Dinner: Instant Noodles (3)
    Supper: Mint Aero Chocolate Bar (5.5)
     
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  3. dd1975

    dd1975 Member

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    Week 1 - Day 1: Tues 29 Apr

    Breakfast
    - Sugar Puffs (1.5)
    - Skimmed Milk (2)

    Lunch
    - Tuna & Tomato Sandwich (4)
    - Skips (1.5)
    - Cherry Tomatoes (0)

    Snacks
    - Pear (0.5)
    - WW Blueberry Bar (1.5)

    Dinner
    - Chorizo Pasta (7)
    - Pasta
    - Chorizo
    - Dolmio Light stir-in sauce
    - Cherry toms
    - Mushrooms
    - Black olives


    Total – 18 points
     
  4. dawnyblue

    dawnyblue Full Member

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    Start Weight:
    11st1lb
    Goal Weight:
    9st3lb
    Diet:
    Slimming World
    Good luck with your WW

    I too have started following the WW plan from this week after losing 3 stone with CD

    I think forward planning is the key and you are really sorted :D

    I just plan one day in advance but I have to admit if I did it weekly like you I'd be more organised with the food I had in, I think I'll give it a go for next week and get everything stocked in at the weekend.

    Keep us updated
     
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