DD1975 WW Food Diary – Week 1

[dd1975]

Hello :wave_cry:,

I have been really struggling with starting & stopping CD over the last few months & have finally decided to take a break. I joined back at my local WW group tonight & I’m going to try the18pt kickstart for the first two weeks . I have listed a rough menu for this week – I’m sure it will change as I go through, but hoping some degree of planning will help me!?!?! I’m also going to up my activity..ouch..... Fingers crossed!!

Tuesday – 18 pts
Breakfast: Sugar Puffs (1.5), Skimmed Milk (2)
Snack: Fruit (0.5)
Lunch: Tuna Salad Sandwich (4), Sunbites (2)
Snack: Alpen Light Bar (1)
Dinner: Chorizo Pasta (6)
Supper: Jelly & Tinned Fruit (1)

Wednesday – 18 pts
Breakfast: Porridge w/ Raisins (3), Skimmed Milk (2)
Snack: Fruit (0.5)
Lunch: Tuna Pasta Salad (5)
Snack: Soup & Roll (1.5)
Dinner: Chicken Salad (6)

Thursday – 18 pts
Breakfast: Sugar Puffs (1.5), Skimmed Milk (2)
Snack: Fruit (0.5)
Lunch: Chicken Salad (6), Alpen Light Bar (1)
Snack: Smoothie (1.5)
Dinner: Fish, Veg & new potatoes (6)
Supper: Jelly & Tinned Fruit (1)

Friday – 18 pts
Breakfast: Smoothie (1.5), Skimmed Milk (2)
Snack: Fruit (1)
Lunch: M&S Sushi Packs x1 Med & x1 Small (5)
Snack: Alpen Light Bar (1)
Dinner: Take away- King Prawn Chow Mien (5.5)
Supper: WW Wine (min bottle) w/ diet lemonade (2)

Saturday – 18 pts
Breakfast: Smoothie (1.5), Muller Light (1.5)
Lunch: Salad at the Gym (4)
Snack: Soup (0)
Dinner: Coca-cola Chicken & Rice (7)
Supper: WW mini bottle of wine w/ diet lemonade (2), Treat TBD (2)

Sunday – 18 pts
Breakfast: Smoothie (1.5), Muller Light (1.5)
Lunch: Tomato Pasta at the Gym (4)
Snack: Soup (0)
Dinner: Hoi Sin Chicken Wraps (8)
Supper: Pudding TBD (3)

Monday – 18 pts
Breakfast: Porridge w/ Raisins (3), Skimmed Milk (1)
Snack: Fruit (0.5)
Lunch: Ham & Egg Salad (4)
Snack: Alpen Bar (1)
Dinner: Instant Noodles (3)
Supper: Mint Aero Chocolate Bar (5.5)

 

[dd1975]

Week 1 - Day 1: Tues 29 Apr

Breakfast
- Sugar Puffs (1.5)
- Skimmed Milk (2)

Lunch
- Tuna & Tomato Sandwich (4)
- Skips (1.5)
- Cherry Tomatoes (0)

Snacks
- Pear (0.5)
- WW Blueberry Bar (1.5)

Dinner
- Chorizo Pasta (7)
- Pasta
- Chorizo
- Dolmio Light stir-in sauce
- Cherry toms
- Mushrooms
- Black olives


Total – 18 points

 

[dawnyblue]

Good luck with your WW

I too have started following the WW plan from this week after losing 3 stone with CD

I think forward planning is the key and you are really sorted

I just plan one day in advance but I have to admit if I did it weekly like you I'd be more organised with the food I had in, I think I'll give it a go for next week and get everything stocked in at the weekend.

Keep us updated