Hi there, welcome to Mini's. I suppose it depends on what kind of plan you would prefer to follow. Lipotrim (LT) is known as a total food replacement (TFR) where you have your 3 shakes/soups every day, your water, black tea/coffee and nothing else.
CD you can choose to do a variety of plans either with or without food included. Weightloss is about the same with both diets.
thanks for replying, got a weeks shakes 4 lipotrim, done it 4 a week once before and lost 13 lbs and hoping to really stick at it as i have atleast 6 stones to lose!! going 2 start on 27th December as i am really fed up and keen to have great losses just like people on here!!! Starting drinking lots of water 2day in preparation, this time i will do it as been dieting since i was 12.
Thanks again 4 replying, i can do this and so pleased i discovered this site!!!