Debbie's Food Diary - Week 1

[Debz1809]

Hi there

I joined Slimming World on Monday and I was wondering if anyone could check over my Food Diary to see if I am doing it correctly. I really appreciate it thanks

Day 1 10/04/12

Bfast - 2x Bananna, Strawberries, Muller Light Yoghurt

Lunch - 6 Ryvita Wholegrain (HEXB) Tub of Onion and Chive Fat Free Cottage Cheese
Bernard Mathews Turkey Breast Chunks, Bananna

Dinner - Chicken Stir Fry (Homemade)

Syns - Walked Baked Stars - 4.5

Total Syns For Week - 105
Total Syns Used Today - 4.5
Syns Left For Week - 100.5

 

[Debz1809]

Day 2 - 11/04/12

Breakfast - 2x Weetabix (HEXB), 250ml Semi Skimmed Milk (HEXA), Bananna

Lunch - Sweet and Sour Mug Shot, Muller Light Yoghurt, Strawberries

I was on Nighshift so I never had any dinner as was in bed. At work though I did have ...

Snacks - 3 Mini Babybel (I have marked this as HEXA but already had that ... any idea of syn value's)
Grapes

Syns - Milky Way Snack Size - 3.5

Syns Available To Use - 100.5
Syns Used Today - 3.5
Syns Left - 97

 

[Debz1809]

Day 3 - 12/04/12

Was on Nightshift so had to make my day count from midnight til midnight.

Breakfast - 2x Wholemeal Bread (HEXB), Scraping of Butter 1.5 Syns, Muller Light Yoghurt

Snacks - Milky Way Snack Size - 3.5 Syns

No Lunch as was in bed

Dinner - CHINESE ... Beef with Mushroom - 4.5 Syns, Boiled Rice, Can Of Vimto - 7 Syns (alot but I hv cravings)
Grapes

Syns Available To Use - 97
Syns Used Today - 16.5
Syns Left To Use - 80.5

I have forgotten all about my HEXA choice today :cry: