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Debs Food Diary

S: 12st7lb G: 10st5lb
#1
I had been good all day up until about half an hour ago when I ate a lovely double choc chip cookie a giant one in fact :D I dont even want to think of the syn value.
Anyway heres my food diary for today

Breakfast- 2weetabix (HEB), milk (HEA), sprinkle of sugar, sliced banana

Dinner-Fat, free yoghurt, apple, alpen light bar

Tea- green giant soup (HEB)

Syns
aplen 3.5
sugar 1
Cookie 10
Total 14.5:wave_cry:

On a normal day I wouldnt be to worried with having that many syns but i had loads of syns about 50 on mon after weigh in so i really wanted to have very little or no syns this week and i just havent im so frustrated with myself:mad:
 
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