Debs Food Diary

Discussion in 'Slimming World - Food Diaries' started by debs2212, 19 March 2009 Social URL.

  1. debs2212

    debs2212 Member

    Posts:
    24
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    Start Weight:
    12st7lb
    Goal Weight:
    10st5lb
    Diet:
    Slimming World
    I had been good all day up until about half an hour ago when I ate a lovely double choc chip cookie a giant one in fact :D I dont even want to think of the syn value.
    Anyway heres my food diary for today

    Breakfast- 2weetabix (HEB), milk (HEA), sprinkle of sugar, sliced banana

    Dinner-Fat, free yoghurt, apple, alpen light bar

    Tea- green giant soup (HEB)

    Syns
    aplen 3.5
    sugar 1
    Cookie 10
    Total 14.5:wave_cry:

    On a normal day I wouldnt be to worried with having that many syns but i had loads of syns about 50 on mon after weigh in so i really wanted to have very little or no syns this week and i just havent im so frustrated with myself:mad:
     
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