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Debz is away in London for a few days - so may not be back online until Monday.

AAM is week 5, and you can have 2oz chickenor turkey, 3oz white fish, 3oz quorn, 2.5oz tofu or 4oz cottage cheese + 2tbspns of green or white veg or salad ... ie cabbage, broccoli, cauliflower, lettuce, cue, celery, courgettes.

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