That's great Natalie well done Hun.
Well I know your worried about the potatoes but u don't have to have it if u don't want to. I am just gonna stick with my tuna salads all week plus some apples. Don't want any carbs for the first week. U do what's best for u.
I started this on the last day off June this year and was 17 stone. I quit smoking in February ad put on well over a stone prob near to two. I was getting very bad and thought to myself I will be 20 stone by Xmas and I didn't want that to happen at all. I want to change my life so much now and can't believe how much I have done this year.
I have done refeed a few times now and also cheated on the 100% I will be honest but I always lost cos I got straight back on it but I have put myself back still. I just weighed myself now and it said 12 stone 3 and a half pound so all good!
I was ok restarted loads off times but am now finding it harder.
I am thinking in the new year switching to slim and save but having one healthy meal a day and going gym maybe and exercising. Also swimming when it gets warmer! Need to exercise u know that. As there is more choices. And I won't have to go pharmacy my one is quite bad. My scales are the same as there's and gives a true weight so I can weigh in at home once a week.
I am planning alot for next year. I can't wait to get in the 11 s well done.
Then I will be nearer to 10 stone than ever. Never thought I would come this far. Thought I would fail but am so proud of myself I done it !
If u would have told me I would only be having three shakes a day and not eating at all. I wouldn't have believed it! I never heard about these type of diets before. Till my mate told me.
I have never dieted before till this one.
It's all unreal sometimes for me!
Xx
Oh have u seen my pictures in the photos bit ??