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Dee's EE Daily Diary (back on track again!!)

#1
Day 1 Tuesday 10th August
Breakfast
Fruit (frozen/thawed)
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)
Banana

Lunch
Salad
Mixed beans with mint sauce (yum)
Aldi muesli and wholegrain (very yum)
Banana

Dinner
Spaghetti Bolognese
Parmesan (HEa)
Muesli Yoghurt (so yum!)
2 x white wine (11 syns)


Total Daily Syns
11 :)

Day 2 Wednesday 11th August
Breakfast
Fruit (frozen/thawed)
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)

Banana

Lunch
Tomato Mug shot
Apple

Dinner
Leftover Spaghetti Bolognese
Aldi berry wholegrain Yoghurt (impressed!!)

6 fat oven chips (6 syns) ?? :confused:
2 chocolates thorntons type (4 syns) ?? :confused:
Milky Coffee (HEa)

Total Daily Syns
guessing 10 :)
 
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#2
Day 3 Thursday 11th August

Day 3 Thursday 11th August

Breakfast
Blueberries/banana
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)

Lunch
Salad
Mixed beans with mint sauce
Sliced Egg
LF Mayo (1 syn)
Fruit (Melon, blueberries, grapes)

Dinner
Pasta
Red Pesto (3 syns)
Muesli Yoghurt

Snacks
2 x chocs (4 syns)
Aldi Velvet crisps (4 syns)

Milky Coffee (HEa)

SYN total- 11
 


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