DeeCorum
Full Member
Day 1 Tuesday 10th August
Breakfast
Fruit (frozen/thawed)
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)
Banana
Lunch
Salad
Mixed beans with mint sauce (yum)
Aldi muesli and wholegrain (very yum)
Banana
Dinner
Spaghetti Bolognese
Parmesan (HEa)
Muesli Yoghurt (so yum!)
2 x white wine (11 syns)
Total Daily Syns
11
Day 2 Wednesday 11th August
Breakfast
Fruit (frozen/thawed)
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)
Banana
Lunch
Tomato Mug shot
Apple
Dinner
Leftover Spaghetti Bolognese
Aldi berry wholegrain Yoghurt (impressed!!)
6 fat oven chips (6 syns) ??
2 chocolates thorntons type (4 syns) ??
Milky Coffee (HEa)
Total Daily Syns
guessing 10
Breakfast
Fruit (frozen/thawed)
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)
Banana
Lunch
Salad
Mixed beans with mint sauce (yum)
Aldi muesli and wholegrain (very yum)
Banana
Dinner
Spaghetti Bolognese
Parmesan (HEa)
Muesli Yoghurt (so yum!)
2 x white wine (11 syns)
Total Daily Syns
11
Day 2 Wednesday 11th August
Breakfast
Fruit (frozen/thawed)
Natural LF Yoghurt
Handful of Fruit and fibre (HEb)
Banana
Lunch
Tomato Mug shot
Apple
Dinner
Leftover Spaghetti Bolognese
Aldi berry wholegrain Yoghurt (impressed!!)
6 fat oven chips (6 syns) ??
2 chocolates thorntons type (4 syns) ??
Milky Coffee (HEa)
Total Daily Syns
guessing 10