Dee's EE Daily Diary (back on track again!!)

Discussion in 'Slimming World - Weekly Weigh In' started by DeeCorum, 11 August 2010 Social URL.

  1. DeeCorum

    DeeCorum Full Member

    Posts:
    210
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    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Day 1 Tuesday 10th August
    Breakfast
    Fruit (frozen/thawed)
    Natural LF Yoghurt
    Handful of Fruit and fibre (HEb)
    Banana

    Lunch
    Salad
    Mixed beans with mint sauce (yum)
    Aldi muesli and wholegrain (very yum)
    Banana

    Dinner
    Spaghetti Bolognese
    Parmesan (HEa)
    Muesli Yoghurt (so yum!)
    2 x white wine (11 syns)


    Total Daily Syns
    11 :)

    Day 2 Wednesday 11th August
    Breakfast
    Fruit (frozen/thawed)
    Natural LF Yoghurt
    Handful of Fruit and fibre (HEb)

    Banana

    Lunch
    Tomato Mug shot
    Apple

    Dinner
    Leftover Spaghetti Bolognese
    Aldi berry wholegrain Yoghurt (impressed!!)

    6 fat oven chips (6 syns) ?? :confused:
    2 chocolates thorntons type (4 syns) ?? :confused:
    Milky Coffee (HEa)

    Total Daily Syns
    guessing 10 :)
     
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  3. DeeCorum

    DeeCorum Full Member

    Posts:
    210
    Likes Received:
    0
    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Day 3 Thursday 11th August

    Day 3 Thursday 11th August

    Breakfast
    Blueberries/banana
    Natural LF Yoghurt
    Handful of Fruit and fibre (HEb)

    Lunch
    Salad
    Mixed beans with mint sauce
    Sliced Egg
    LF Mayo (1 syn)
    Fruit (Melon, blueberries, grapes)

    Dinner
    Pasta
    Red Pesto (3 syns)
    Muesli Yoghurt

    Snacks
    2 x chocs (4 syns)
    Aldi Velvet crisps (4 syns)

    Milky Coffee (HEa)

    SYN total- 11
     
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