• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Dee's EE Diary

S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#1
Catching up from the first week on EE, if I can remember.. (please note from wed have been using up an opened bottle of wine lol)

Tuesday
Breakfast
Actimol (0%) 1.5 syns
Banana

Lunch
Pasta, tuna and salad
Melon and berries and actimol 0%

Dinner
Spaghetti Bolognese

Milky Coffee (HE A)
2 biscuits 8 syns (was it worth it?)
Alpen bar (HE B)

total syns 11


Wednesday

Breakfast
Actimol (0%) 1.5 syns
Banana

Lunch
Savoury rice and veg
Alpen light bar (HE B)

Dinner
Jacket potato, chicken and dairylea triangles (HE A) and baked beans
Mullerlight Yoghurt + fruit
2 glasses of wine (10 syns)

Total Syns 11.5

Thursday

Breakfast
Actimol (0%) 1.5 Syns
Banana

Lunch
Pasta n sauce/ ham/ cherry toms/ 2 babybels melted on top (HE A)

Dinner
Rest of lunch (makes huge portion), homemade onion rings/breaded mushrooms (HE B) and big bowl of raspberries, strawberries and blueberries.

Syns 2 glasses of wine 10
Total syns (11.5)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#2
Friday

Breakfast
Actimol 0% (1.5 syns)

Lunch
Ham salad with 150g VLF cottage cheese (HEa)
Strawberries, blueberries and raspberries

Dinner
Chicken Vindaloo
Basmati Rice
Chickpea bhajis (not as nice as they sounded.. need to make again)

Alpen light choc and fudge (HEb)

3 glasses of red wine (new bottle! lol what a wino!) 15 syns

Total Syns 16.5
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#3
Saturday

Breakfast
2 ww brown bread and 2 poached eggs
1 actimol 0% (1.5 syns)

Lunch
1 pkt of garlic mushroom pasta n sauce and extra mushrooms added

Dinner
Steak, roast carrots and potatoes
wine (2 glasses 10 syns)

snack eve .. 1 aero bar (oops but still not too bad compared to most saturdays)

Never mind!!
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#4
Sunday

Sunday

Breakfast
Actimol 0% (1.5 syns)
Fry up (well grill up)
3 lean bacon
potato rosti
2 ww bread (HEb)
baked beans

Dinner
Braise beef (cornflour 1 syn)
Mash
2 yorkshires (5 syns)
lots of veg

Nibbles
3 light babybels (HEa)
Alpen bar (3 syns)
2 digestives (7 syns)
milky coffee (2 syns)

:sad0071:syns 19.5
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#5
Monday

Breakfast
Bowl of blueberries, strawberries and kiwi

Lunch
Macaroni pasta, cherry toms, red pepper, quark and 3 light babybels sliced (HEa)

Dinner
Spahetti Bolognese
Mullerlight Yogurt

Snacks
Alpen bar (3 syns)
1 slice of brown bread (hovis) (HEb)
Bit of light spread 1tspn (1 syn)
free chips with lots of vinegar
Mayonnaise light 1 tblspn (syns 2.5)

Total syns 6.5 (owe for yesterday 5, and have 2 work do's this week, syn saving a little)
 
Last edited:
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#6
Tuesday

Breakfast
3 kiwi fruit chopped up
Banana

Lunch
Spaghetti bolognese left overs
3 babybel lights (HEa)

Dinner
Jacket pot with a chunk of quark
Mushy peas
Baked cod

snacks
1 pkt of chilli ryvita minis (HEb)
Actimol 0% (1.5 syns)

still may have..
a coffee (2 syns)
2 biscuits from the tin..
coconut cookie (3.5 syns)
jam ring (3.0 syns)

Total Syns ..10
 
Last edited:
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#7
Wednesday

Breakfast
Fruit bowl of kiwi, melon and blueberries
0% activa (1.5 syns)

Lunch
Pasta n sauce (cheese and broc)
added baybel lights (HEa)3, ham and cherry tomatoes
1 pk of s&v ryvita minis (HEb)

Dinner
Finished off the pasta from lunch (huge portion)
Cooked some chips and parsnips in the halogen dipped in sweet chilli sauce (2 syns)

2 glasses of wine (was doing so well not having any but if I am going to have syns.. then they are so much nicer in a wine glass and chilled!!)

Later will have a snack of a vanilla mullerlight

Total syns
13.5
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#8
Deep breath.. Thursday's diary..

Breakfast
Actimol (1.5 syns)
Fruit (kiwi, melon and blueberries)

Lunch
Cup a noodle thingy me bob
2 babybel lights (HEa)
Pack of S&V ryvita minis (HEb)

Dinner..here goes..
Nando's Mushroom, halloumi cheese burger
Spicy rice
Peri peri chips
Glass of wine

Got home and had...another glass of wine!

(Total syns for the day ...1 million)
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#9
Thursdays food diary

Breakfast
Banana
Actimol 0% (1.5 syns)
Apple

Lunch
Risotto (from last nights dinner)
Ryvita minis (HEb)

Dinner
Steak
Roasted potatoes
Green beans
Mustard English

Snacks
Ryvita minis with 2 cheese laughing cow triangles (HEa) (5 syns)
3 G&T's (6)

Total syns 12.5
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#10
Friday
Breakfast
Actimol 0% (1.5 syns)
Banana

Lunch
Chicken snack noodle thingy green packet
3 babybel lights (HEa)

Dinner
Lamb and potato curry
Rice
2 alpen choc and caramel (HEb)

Snacks
3 x G&T (6 syns)
Packet of ryvita minis S&V (5 syns)

Total syns (12.5)
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#11
Saturday

Breakfast
3 Nimble bread brown (HEb + 2.5 syns)
2 poached eggs

Lunch
Thai mug shot
Mullerlight

Dinner
Steak
Roast potatoes
Steak sauce (1 syn)
mange tout and green beans

Snacks
2 red wines (10 syns)
Chomp (3 syns)
3 babybel lights (HEa)

(wish me luck please for tomorrows weigh in!!:eek:)
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#12
Sunday

Breakfast
Saute'd potatoes (fry light)
Bacon
Beans
mushrooms
1 slice of nimble brown (1/2 HEb)
scrambled eggs 2

Main meal
Salmon in honey and soy (1 syn)
Mash
Green beans/peas/sweetcorn
2 yorkshires
White sauce on veg (stock, VLF creme fraiche, quark, cheese) (HEa)
2 red wines (10 syns)

Maltesers mini bag (3.5 syns)
1 alpen bar (1/2 HEb)

14.5 syns
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#13
Tuesday

Breakfast
Actimol 0% (surprise surprise lol..1.5 syns)
Banana

Lunch
Alpen light (3 syns)
1 babybel light (1/3 HEa)
Ryvita minis (HEb)
Banana

Dinner
Jacket potato
Baked beans
2 babybel lights (2/3 HEa)

1 glass of SW baileys (?? 4 syns ??)
I pack of maltesers mini (3.5)

Total syns about 12
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#14
Monday's diary

Breakfast

Omelette (yuk) mushrooms, red pepper and toms

Lunch
Ryvita minis with 3 laughing cow triangles (HEa and HEb)
Parsnip and celeriac soup

Dinner
Turkey curry and rice
Mullerlight
Glass of red wine (5 syns)

Snacks
Mini Maltesers (3.5 syns)

Hooray!!!... back to eating normally.. there is only so much stilton and thorntons chocolates a girl can eat..
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#15
Tuesday

Breakfast
Banana
Mullerlight banana custard yogurt

Lunch
Chicken mugshot
Chilli ryvita minis (HEb)

Dinner
Huge Jacket potato
Beef chilli
Knob of stilton (nearly all gone) HEa)
Glass of white wine (still loads left ha ha:D)(5 syns)

pack of maltesers (3.5)
shortbread biscuit (3.5)

Syns 12
 


Similar threads



Top