Dee's food journal

Discussion in 'Atkins Diet' started by Dee 25, 9 April 2010 Social URL.

  1. Dee 25

    Dee 25 Full Member

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    Hiya,

    i was starving yesterday, so i saw others right a food diary so i thought i should.
    i dont know if im going wrong and get weighed in the morning arghhhh.

    8/04/10
    B: oopsie roll with 2 bacon and 1 sausage
    L: Ham of bone with salad and egg mayonaise
    D: Spinach and lettuce with couple slices of cold meat
    Snacks: 2 sausages, cocoa cake with cream after dinner and 2 packs of scratchings at 9pm cos i was still hungry

    i had atleast 2 litres of water

    Don't know what im having yet today.
    Help if any suggestions i would appreciate it very much

    Thanks
    Dee
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Looks good Dee... I have some hungrier days than others! x
     
  4. Dee 25

    Dee 25 Full Member

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    I just never know if im doing it correct, i weighed mid week and put a lb on so i just want it to shift.
    do you do anything special to shift the weigh cos you doing fab.

    dee
     
  5. Jim

    Jim Big Boy

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    Looks fine to me Diane, more green leaf veggies would be good though.
     
  6. Dee 25

    Dee 25 Full Member

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    Yes jim i do try but it is always a large salad, so hopefully thats ok

    well here's todays menu

    B: Oopsie roll with fried egg and spinach
    L: Beefburgers made with onion, salad and spinach
    D: Donna Meat with salad and mayo

    Snacks: maybe some scratchings

    Does this look ok?
    Am i eating enough carbs
     
  7. LVLLM

    LVLLM Gold Member

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    Loks fine - just watch the onions x
     
  8. Jim

    Jim Big Boy

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    You can substitute scallions for Onions Diane.
     
  9. Dee 25

    Dee 25 Full Member

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    Thanks Jim

    I only used half an ounce so not too bad
    i feel bloated today, i just dont know if im gonna loose tomorrow.

    We will see, cant wait for that kebab.

    diane
     
  10. Jim

    Jim Big Boy

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    I'm sure you will Diane. :)
     
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