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Del monte tinned peaches

Discussion in 'Syn Values' started by mia_angel, 13 March 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Slimfast/Slimming world
    Can someone please tell me the syns for tinned peaches in juice -del monte

    I fancy some with custard :)
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Slimming World
    tinned fruit, doesnt qualify for a free food allowance.

    So it will be 1 syn for every 20 calories.

    you can have tinned or dried fruit as a HEb though too if you have one spare, but can't remember the amount off the top of my head.
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