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S: 16st13lb C: 16st13lb G: 10st7lb BMI: 39.4 Loss: 0st0lb(0%)
#1
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S: 14st12lb C: 12st2lb G: 11st7lb Loss: 2st10lb(18.27%)
#2
Welcome along, I would recommend electrolyte tablets. Water water water and read up on CWP steps/ ketogenic foods.

There is also some great workbooks about how to challenge thoughts based on CBT surrounding food.

Good luck
 


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