• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


S: 16st13lb C: 16st13lb G: 10st7lb BMI: 39.4 Loss: 0st0lb(0%)
Last edited:
S: 15st2lb C: 12st5lb G: 11st2lb Loss: 2st11lb(18.4%)
Welcome along, I would recommend electrolyte tablets. Water water water and read up on CWP steps/ ketogenic foods.

There is also some great workbooks about how to challenge thoughts based on CBT surrounding food.

Good luck

Similar threads