Betty
Full Member
Hi Every1
Sorry i've not been on MM since the Expresso kicking me out of keto - well what i thought!!
Expresso doesn't do that - it's coffee, which we are allowed!!
I've been on a right downer this week thinking i've stayed the same or put on - so my wii said i'd put 1ib on
Well, i stuck with it and had my WI this morning - 4ib off :talk017:
I am so so happy i didnt give in.
The thing is - i wasn't hungry so i must of been in keto one way or another.
Sorry i've not been on MM since the Expresso kicking me out of keto - well what i thought!!
Expresso doesn't do that - it's coffee, which we are allowed!!
I've been on a right downer this week thinking i've stayed the same or put on - so my wii said i'd put 1ib on
Well, i stuck with it and had my WI this morning - 4ib off :talk017:
I am so so happy i didnt give in.
The thing is - i wasn't hungry so i must of been in keto one way or another.