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** Delighted 4th WI 2day **

Hi Every1

Sorry i've not been on MM since the Expresso kicking me out of keto - well what i thought!!

Expresso doesn't do that - it's coffee, which we are allowed!!

I've been on a right downer this week thinking i've stayed the same or put on - so my wii said i'd put 1ib on

Well, i stuck with it and had my WI this morning - 4ib off :talk017:

I am so so happy i didnt give in.

The thing is - i wasn't hungry so i must of been in keto one way or another.
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Woohoo, fab result! :bliss: Well done!

Bear in mind ketosis doesn't affect your weightloss - only your mindset, which you haven't let it affect, clearly :D
Yay! Well done you - what a result!
well done! I often have the same paranoia every time my bad breath not as bad (when i should just be grateful!) even tho still not hungry. Got worried wasnt in ketosis too. Enjoy yr happy result day! X


Staff member
Well done Betty, 4lb off is a lovely surprise!:happy096:

Love Mini xxx
Congrats -- 4 pounds is very impressive. Jump on that WiiFit board... it has a mean streak.
Well done Betty. Bet that felt great xx


Slimming down the aisle
Niccy that's a fab loss, well done you!!!

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