Hello I´m on depression and I´m always tired and my eyes are always crying cause I´m so tired. I eat a lot of sugar. What Is the best diet to cure depression and fatigue? Is avoid sugar? Can I eat integral bread and integral rice cake? Can I drink cooffe? Should I avoid Fruit? Cause I think sugar make me fell tired and depressive.
Depression and fatigue and low GI diet.
- Thread starter Alex92
- Start date
Katy_the_kelt
Full Member
Avoiding sugar would be best because sugar really can affect your mood - aim to eat lots of fresh veg and protein (eggs and meat). If you can, try to cook from fresh and not have meals from boxes. Also, DON'T drink diet coke, because the sweetner in it can be worse for depression and fatigue than real sugar.; Good luck!
Baby_Cakes
Dave's little girl
I find when I avoid the sugar and stick to natural foods I am on a natural high. My problem is avoiding the sugar! Does anyone have tips for that?
