Thanks guys. Cant wait for OH to get in from work for cuddles lol how sad. I've been coping well for a long time but woke in a dark cloud this morning, trying to figure out the cause and im coming up with nothing. So far so good i've managed to stay syn free without eating everything in sight. I just feel like Im at the edge and could go out and eat all round me.
ive suffered with depression for over 13 years now, medication controls it to some extent but i still have my really bad days, cook some slimming world comfort food, lots of mash or sausage sandwiches or a fry up if you do feel like chocolate or crisps ect, allow your self so many and stop at that, easier said than done i know, but depression and over eating is a continuous circle, you get depressed to you eat then your depressed because youve eaten so you eat again, try break the cycle xxxx