Step 1 Sole Source Desperately need help!

[Mizkirsty]

Ok I am desperate for some advice.

CONSTIPATION.

Never had a problem the first six weeks. Now I'm lucky if I go once a week. I do do a few ss+ days so I am eating.

Presently I'm taking a senna once a week but OMG when I do go I'm in tears and crying out in pain it's horrendous!! Can anyone offer any advice or tips? Xx

 

[arnelpa]

Hi Mizkirsty my consultant recommended Psyllium you can buy this from a health food shop, I have known people use this and for it to be very affective, hope this gets better for you there is nothing worse than constipation.

 

[skinnysara]

Hello, have tried the fibre added to your water? Bless you I have been here too. Try holland and barest their advisors are helpful and supportive if this diet too xx

 

[Mizkirsty]

Thanks for your replies! I'll look into and try both. I definitely know something.

I can't do that again lol! X