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Determined to get back on track!

Xassy

Silver Member
#2
Orange = Superfree food
S = Speed foods and SS = Super-speed foods
Red = Free food
Green = Healthy Extras

Breakfast
2 Alpen Lights (Hex B)
Raspberries (SS) and VLF natural yoghurt

Morning Snack
Apple (S) and Banana

Lunch
Butternut squash soup (S)

Afternoon Snack
VLF cottage cheese with red (S) and yellow (S) peppers, chopped
2 rice cakes (3 syns) with Laughing Cow Extra Light (Hex A)

Supper
Stir-fried noodles, chicken (S) and vegetables (all S)

Evening Snack
Strawberries (SS)
Quark chocolate mousse (2 syns)
White chocolate ice cream (7 syns)

= 12 syns
 
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Xassy

Silver Member
#3
Orange = Superfree food
S = Speed foods and SS = Super-speed foods
Red = Free food
Green = Healthy Extras

Breakfast
200ml soya milk (Hex A)
28g Alpen cereal (Hex B)
Raspberries (SS)

Morning Snack
Apple (S) and Banana

Lunch
Jacket potato, tuna (S) and mayo (2 syns)

Afternoon Snack
Muller light yoghurt and a few mini-homemade cookies
I'm not going to have any more syns today because I think I ate quite a bit at tea time. :eek:
I don't feel too guilty though because they were super yummy!

Supper
SW quiche - 2 eggs, VLF cottage cheese, mushrooms (S) and ham

Evening Snack
2 necatarines
 
Last edited:

Xassy

Silver Member
#4
Orange = Superfree food
S = Speed foods and SS = Super-speed foods
Red = Free food
Green = Healthy Extras

Breakfast
200ml soya milk (Hex A)
28g Alpen cereal (Hex B)
Banana

Morning Snack
Apple (S)

Lunch
Salad - lettuce (S), tomato (S), cucumber (S), pepper (S) and tuna (S)
Dessert - Cherries (S)

Afternoon Snack
Muller Light yoghurt

Supper
SW spaghetti carbonara - wholewheat spaghetti, VLF fromage frais and bacon

Evening Snack
2 nectarines (S)
Raspberries (SS) and VLF natural yoghurt
 
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Xassy

Silver Member
#6
Red Day

Orange = Superfree food
S = Speed foods and SS = Super-speed foods
Red = Free food
Green = Healthy Extras

Breakfast
All-Bran Cereal bar (Hex B)
Raspberries (SS) and VLF natural yoghurt

Morning Snack
White chocolate Weetabix Oaty bar (Hex B)
Apple (S)

Lunch
Salad - lettuce (S), tomato (S), cucumber (S), pepper (S) and tuna (S)
2 mini Babybel light cheeses (Hex A)

Afternoon Snack
Chocolate and Fudge Alpen Light cereal bar (3 syns)
Yoghurt covered raisins (7 syns)
Toffe Muller Light

Supper

Evening Snack
 
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