vanilla_cupcake
Silver Member
Starting back again after a few months off!
Last edited:
Diary of a constant dieter!
- Thread starter vanilla_cupcake
- Start date
vanilla_cupcake
Silver Member
Wednesday 3rd July
Red Day
HE A: Dairylea &
HE B: 2x nimble &
Breakfast:
3x bacon
2 eggs
15g red sauce - 1 syn
Lunch:
2x nimble wholemeal
2x Dairylea cheese slices
Bowl of homemade butternut squash soup (butternut squash, carrots, onions & tomatoes)
Dinner:
Chicken breast coated in spices - 2 syns
Turnip
Brown sauce - 2 syns
Snacks:
Dolce Gusto Mocha - 6 syns
1 Kellogg's Moments biscuit - 2.5 syns
Total syns: 13.5
Red Day
HE A: Dairylea &
HE B: 2x nimble &
Breakfast:
3x bacon
2 eggs
15g red sauce - 1 syn
Lunch:
2x nimble wholemeal
2x Dairylea cheese slices
Bowl of homemade butternut squash soup (butternut squash, carrots, onions & tomatoes)
Dinner:
Chicken breast coated in spices - 2 syns
Turnip
Brown sauce - 2 syns
Snacks:
Dolce Gusto Mocha - 6 syns
1 Kellogg's Moments biscuit - 2.5 syns
Total syns: 13.5
vanilla_cupcake
Silver Member
Thursday 4th July
Red day
HE A: Dairylea &
HE B: Nimble &
Breakfast:
3 bacon medallions
2 poached eggs
brown sauce - 2 syns
Lunch:
Bowl of homemade soup (butternut squash, tomatoes, carrots & onions)
Cheese toastie (2 x Nimble & 2 x Dairylea)
14 sprays of Extra Virgin Olive Oil - 1 syn
Dinner:
Steak
Veg
Total Syns:
Red day
HE A: Dairylea &
HE B: Nimble &
Breakfast:
3 bacon medallions
2 poached eggs
brown sauce - 2 syns
Lunch:
Bowl of homemade soup (butternut squash, tomatoes, carrots & onions)
Cheese toastie (2 x Nimble & 2 x Dairylea)
14 sprays of Extra Virgin Olive Oil - 1 syn
Dinner:
Steak
Veg
Total Syns:
