Phoenyx
Step away from the cake..
Hi! I've been lurking for a while, I was primal / low carb most of last year and lost 3 stone, took a break, gained a stone back and am in the process of losing this and another stone to reach my target.
I've tried every diet under the sun, but low carb works best for me. I'm not strictly doing Atkins, but a mishmash of paleo / primal / Atkins / low carb type thing.
I read an excellent book called Fitness Confidential, by vinnie tortorich, which had two recommendations - give up grains and sugar.
i like to keep it simple, so those are my two main rules - cut grain & sugar 90% of the time. The rest will follow...
I've tried every diet under the sun, but low carb works best for me. I'm not strictly doing Atkins, but a mishmash of paleo / primal / Atkins / low carb type thing.
I read an excellent book called Fitness Confidential, by vinnie tortorich, which had two recommendations - give up grains and sugar.
i like to keep it simple, so those are my two main rules - cut grain & sugar 90% of the time. The rest will follow...
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