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diary of a shredder

Discussion in 'Weight Loss Diaries' started by Mojorock, 19 June 2011 Social URL.

  1. Mojorock

    Mojorock Full Member

    Posts:
    204
    Likes Received:
    0
    Start Weight:
    9st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st2lb
    Lost(%):
    0st7lb(5.34%)
    Diet:
    Weight Watchers
    Hello everyone,

    Starting a diary to help me keep count if what I eat and how much exercise I do, so here goes

    Sunday, 19th June

    Exercise
    Shredded 9am
    6 weeks to a 6 pack 9pm

    Breakfast
    2 nimble - 3 points
    1 egg- 2 points
    Marge - 1 point
    Milk - 1 point

    Lunch
    Pasta - 6 points
    Bolognese sauce - 2 points

    Dinner
    Pasta - 6 points
    Bolognese sauce - 2 points

    Snacks
    7 squares of fruit and nut - 5 points
    Curly whurly - 3 points

    Total - 31 points

    I'm getting married in less than 3 months, need to loose the final 10lbs!!!
     
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  3. Mojorock

    Mojorock Full Member

    Posts:
    204
    Likes Received:
    0
    Start Weight:
    9st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st2lb
    Lost(%):
    0st7lb(5.34%)
    Diet:
    Weight Watchers
    Monday, 20th June

    Exercise
    Shred-10pm. Day 18 done

    Breakfast
    Oat so simple - 3
    Milk - 3

    Lunch
    2 bread - 4
    marge - 1
    2 be good to yourself sausages - 3
    Ketchup - 2

    Dinner
    Pasta pot - 5
    Poppodum - 1
    Chips - 3

    Snacks
    WW marshmallow - 1
    Curly whurly - 3

    Total = 29 points

    Weigh in day tomorrow, please give me a 1lb loss at least, please, please, please x
     
  4. madmuppet

    madmuppet Silver Member

    Posts:
    552
    Likes Received:
    2
    Start Weight:
    21st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st3lb
    Lost(%):
    4st0lb(18.6%)
    Diet:
    healthy low carb eating
    Good luck ay your weigh in x
     
  5. SugarBlomme

    SugarBlomme In it for the long haul..

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    19st7lb
    Goal Weight:
    12st0lb
    Diet:
    Ketogenic diet and generally more active lifestyle
    Good luck for WI today :) I'm sure you'll lose the weight for your wedding!!
     
  6. Mojorock

    Mojorock Full Member

    Posts:
    204
    Likes Received:
    0
    Start Weight:
    9st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st2lb
    Lost(%):
    0st7lb(5.34%)
    Diet:
    Weight Watchers
    I lost 1lb this week, so very happy :)))

    Tuesday, 21st June

    Exercise
    Shred-day 19

    Breakfast
    Oat so simple - 3
    Milk - 3

    Lunch
    Pasta pot - 5

    Dinner
    Chicken - 3
    Curry sauce - 5
    3 poppodums - 3

    Snacks
    Weight watcher bar - 2
    Chocolate square - 1

    Total = 26 point
     
  7. madmuppet

    madmuppet Silver Member

    Posts:
    552
    Likes Received:
    2
    Start Weight:
    21st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st3lb
    Lost(%):
    4st0lb(18.6%)
    Diet:
    healthy low carb eating
    Well done another lb lost forever
    keep up the good work x
     
  8. Mojorock

    Mojorock Full Member

    Posts:
    204
    Likes Received:
    0
    Start Weight:
    9st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st2lb
    Lost(%):
    0st7lb(5.34%)
    Diet:
    Weight Watchers
    22nd June 2011

    Exercise
    Zumba

    Breakfast
    Oat so simple - 6

    Lunch
    2 nimble - 3
    Chicken - 2
    Light Mayo - 1
    Sweetcorn - 1
    Ww crisps - 2
    Marshmallow - 1

    Dinner
    2 nimble - 3
    Beans - 4
    Brown sauce - 1

    Ok, so it's been so far so good today and then I don't know what happened. I came back from zumba and just pigged out!! Maybe because I didn't have a big enough dinner, but I was like a woman posessed trying to find the next thing to shove in my mouth!!

    So this is what happened

    Pig out
    Bowl of pasta with tomato sauce - 4
    Bowl of cereal - 4
    Crisps - 3
    Chocolate nugurt - 2
    Cream cracker - 1
    Ww bar - 2
    Chocolate square - 1
    Packet of raisins - 1

    Total for the day = 42
     
  9. madmuppet

    madmuppet Silver Member

    Posts:
    552
    Likes Received:
    2
    Start Weight:
    21st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st3lb
    Lost(%):
    4st0lb(18.6%)
    Diet:
    healthy low carb eating
    Dont stress we can all have off days hun just get right back to it its just a little blip put it behind ya and forget about it you can do this xx
     
  10. Mojorock

    Mojorock Full Member

    Posts:
    204
    Likes Received:
    0
    Start Weight:
    9st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st2lb
    Lost(%):
    0st7lb(5.34%)
    Diet:
    Weight Watchers
    Ah thanks mad muppet :)

    I've stated well, done my shred at 7.30am :)

    Do you have a diary?
     
  11. madmuppet

    madmuppet Silver Member

    Posts:
    552
    Likes Received:
    2
    Start Weight:
    21st7lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st3lb
    Lost(%):
    4st0lb(18.6%)
    Diet:
    healthy low carb eating
    Hi
    Yep i have a diary you should be able to click on the link under my weight ticker to get it :)
     
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