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Did a shop to get me back on the wagon [ :( ] so need some syn values please

#1
For the following:

Weight Watchers sultana and cinnamon cookies
' ' ginger crunch cookies
' ' oat & choc chip cookies

^ a box of 6 wrapped packs of two cookies (6x22g packs)

Weight Watchers mini garlic and coriander naan breads

Treat size aeros
Treat size maltesers
Treat size milky bar

Cadburys highlights hot chocolate sachets

ASDA smart price cottage cheese

Thank you very much :)
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
My advice would be to not buy anything without first knowing the syn values ;)

For the following:

Weight Watchers sultana and cinnamon cookies - 2.5 syns
ginger crunch cookies
oat & choc chip cookies

the other two are not listed but the cookies are usually 2.5 syns per cookie

Weight Watchers mini garlic and coriander naan breads - not listed but the plain ones are 5.5 syns

Treat size aeros - 3 syns (11g)
Treat size maltesers - 5.5 syns (21.5g)
Treat size milky bar - 3.5 syns (11g)

Cadburys highlights hot chocolate sachets - 2 syns except for dark chocolate which is 1.5 syns

ASDA smart price cottage cheese - free if it's the low fat one

Thank you very much :)
 


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