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Did i imagine lamb and chickpea curry recipe?

Discussion in 'Slimming World' started by mommyB, 22 October 2009 Social URL.

  1. mommyB

    mommyB love it

    sure i saw one on here a week or so ago, now here i am with some lamb and some chickpeas and cant find the bloomin' recipe!!
    Did i imagine it or can anyone please point me in the right direction?
     
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  3. metrognome

    metrognome is getting better at it

    is ths the one



    Serves – 4
    Syns – Free on EE



    Ingredients:
    • 500g lean lamb stewing cubes
    • 1 red onion , sliced into half moons
    • 1 cm piece ginger , peeled and finely chopped
    • 2 garlic cloves , crushed
    • 1 tbsp ground cumin
    • 1 tbsp ground coriander
    • 2 tsp chilli powder – or more if you like it really hot [​IMG]
    • 400g can tomatoes
    • Splash of concentrated beef stock, about a tsp or less
    • 200g can chickpeas , washed and drained
    • 1 tsp garam masala
    • 100g spinach , roughly chopped
    Method:
    • Spray a pan with frylight, cook the lamb until browned all over for about 10 mins, then remove from the pan.
    • Cook the onion in the same pan until golden brown, about 5 mins. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices.
    • Return the lamb to the pan, pour over the tomatoes, bring to the boil, then leave to simmer over a gentle heat for 11⁄2 hrs until the meat is really tender.
    • Top up with a little boiling water if the sauce becomes too dry. Add in the chickpeas and garam masala, then simmer for 5 mins more. Stir through spinach and cook until wilted slightly then season to taste.
    its from hopefulslimmer
     
  4. mommyB

    mommyB love it

    Looks like the one, thank you so much !! i must be going blind LOL
     
  5. metrognome

    metrognome is getting better at it

    i just typed in chickpea and lamb curry up above and ticked the minimins bit and up it come
     
  6. mommyB

    mommyB love it

    thanks!!
     
  7. mommyB

    mommyB love it

    well i cheated and it was gorgeous.

    browned lamb,onions,garlic. added 2 teaspoons of curry paste, 1tin toms,1 tin asda chick pea dhal, some frozen spinach. it was really nice !!!
     

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