Did i imagine lamb and chickpea curry recipe?

Discussion in 'Slimming World' started by mommyB, 22 October 2009 Social URL.

  1. mommyB

    mommyB love it

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    sure i saw one on here a week or so ago, now here i am with some lamb and some chickpeas and cant find the bloomin' recipe!!
    Did i imagine it or can anyone please point me in the right direction?
     
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  3. metrognome

    metrognome is getting better at it

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    is ths the one



    Serves – 4
    Syns – Free on EE



    Ingredients:
    • 500g lean lamb stewing cubes
    • 1 red onion , sliced into half moons
    • 1 cm piece ginger , peeled and finely chopped
    • 2 garlic cloves , crushed
    • 1 tbsp ground cumin
    • 1 tbsp ground coriander
    • 2 tsp chilli powder – or more if you like it really hot [​IMG]
    • 400g can tomatoes
    • Splash of concentrated beef stock, about a tsp or less
    • 200g can chickpeas , washed and drained
    • 1 tsp garam masala
    • 100g spinach , roughly chopped
    Method:
    • Spray a pan with frylight, cook the lamb until browned all over for about 10 mins, then remove from the pan.
    • Cook the onion in the same pan until golden brown, about 5 mins. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices.
    • Return the lamb to the pan, pour over the tomatoes, bring to the boil, then leave to simmer over a gentle heat for 11⁄2 hrs until the meat is really tender.
    • Top up with a little boiling water if the sauce becomes too dry. Add in the chickpeas and garam masala, then simmer for 5 mins more. Stir through spinach and cook until wilted slightly then season to taste.
    its from hopefulslimmer
     
  4. mommyB

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    Looks like the one, thank you so much !! i must be going blind LOL
     
  5. metrognome

    metrognome is getting better at it

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    i just typed in chickpea and lamb curry up above and ticked the minimins bit and up it come
     
  6. mommyB

    mommyB love it

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    thanks!!
     
  7. mommyB

    mommyB love it

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    well i cheated and it was gorgeous.

    browned lamb,onions,garlic. added 2 teaspoons of curry paste, 1tin toms,1 tin asda chick pea dhal, some frozen spinach. it was really nice !!!
     
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