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Did we establish if

icemoose

The Diet Guy
#2
The official guidance changed from unlimited to 1 teaspoon a day, now when I did the diet I did use it unlimited and I don't think it affected my weight loss but you can never actually say that as you never quite know.

Therefore I would use half a teaspoon in 2 litres and see if you can do it that way.

Mike
 

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#3
I drink 99% of my water flavoured - I am having around 3 to 4 teaspoons of the flavouring a day, doesn't seem to affect me, but as we all know different things affect people differently. I also drink Coke & Dr Pepper Zero which people avoid (1 can per day).
 

sonkie

Gold Member
G: 12st0lb
#5
Are the flavourings nice, I have not tried them though I like drinking water so dont really need them. But a thought for the future I suppose.
 

icemoose

The Diet Guy
#6
Yeah they are lovely but very strong so I always made it half strength, the orange tastes like LEMSIP so not my thing but the summer berry was like robinsons fruit squash and was a god send for me.
 

sonkie

Gold Member
G: 12st0lb
#8
Yeah they are lovely but very strong so I always made it half strength, the orange tastes like LEMSIP so not my thing but the summer berry was like robinsons fruit squash and was a god send for me.

OOOOO I may treat myself to one soon then, lemsip....yuk.
Do you have to use them in so many weeks...?
 




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