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Did we establish if

Discussion in 'Cambridge Weight Plan' started by Nessa, 17 July 2007 Social URL.

  1. Nessa

    Nessa Silver Member

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    I should just stick to one teaspoon of flavouring to my water per day or if it is ok to have more than 1 teaspoon a day? As I hate water and i love the water flavourings but i don't want to have more than I am allowed as i don't want to put weight on.
     
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  3. icemoose

    icemoose The Diet Guy

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    The official guidance changed from unlimited to 1 teaspoon a day, now when I did the diet I did use it unlimited and I don't think it affected my weight loss but you can never actually say that as you never quite know.

    Therefore I would use half a teaspoon in 2 litres and see if you can do it that way.

    Mike
     
  4. leehal

    leehal Full Member

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    I drink 99% of my water flavoured - I am having around 3 to 4 teaspoons of the flavouring a day, doesn't seem to affect me, but as we all know different things affect people differently. I also drink Coke & Dr Pepper Zero which people avoid (1 can per day).
     
  5. Nessa

    Nessa Silver Member

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    thanks

    thanks guys!
     
  6. sonkie

    sonkie Gold Member

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    Are the flavourings nice, I have not tried them though I like drinking water so dont really need them. But a thought for the future I suppose.
     
  7. icemoose

    icemoose The Diet Guy

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    Yeah they are lovely but very strong so I always made it half strength, the orange tastes like LEMSIP so not my thing but the summer berry was like robinsons fruit squash and was a god send for me.
     
  8. Nessa

    Nessa Silver Member

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    I love the orange flavour but will try the berry next time.
     
  9. sonkie

    sonkie Gold Member

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    OOOOO I may treat myself to one soon then, lemsip....yuk.
    Do you have to use them in so many weeks...?
     
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