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Did you know??

Did you know that Cinnamon is suppose to be good for weight loss? Plus it is very healthy for you!!!

I had heard this a while back and I bought some cinnamon supplements.. but I quit takin them. :( Im gonna start back takin them today....... Plus Ive started addin cinnamon to my coffee before I brew it..... Soo yummmy!!! Even if it doesn't help with weight loss, it is just VERY good for you!

Google it! :)
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S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
I do know its good for you
I use it often (cinnamon porridge) cinnamon in hot chocolate and coffee
cinnamon in fruit teas
didnt know it was good for weigh loss though

I use it because its said to be good for arthritis sufferers
S: 14st6lb G: 10st0lb
I'm not keen on cinnamon, only thing I like it is is a cinnamon whirl or bun, and they definitely aren't good for weight loss :rotflmao::rotflmao::rotflmao:
I know! I love cinnamon also!! Ive been puttin it on everything now! LOL :)
Here is an email I got regarding Honey and Cinnamon....

Honey is the only food on the planet that will not spoil or rot. It
will do what some call turning to sugar. In reality honey is always honey.
However, when left in a cool dark place for a long time, or if placed in the
refrigerator, it will "crystallize".

When this happens I loosen the lid, boil some water, and sit the honey
container in the hot water, turn off the heat and let it liquefy. It is then as
good as it ever was.

Never boil honey or put it in a microwave. To do so will kill the
enzymes in the honey. ~ Bet the drug companies won't like this one getting around.~

Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures most diseases.
Honey is produced in most of the countries of the world. Scientists of today
also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of

Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right
dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, in its issue dated 17
January,1995 has given the following list of diseases that can be cured by honey
and cinnamon as researched by western scientists:

Make a paste of honey and cinnamon powder, apply on bread, instead of
jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in
the arteries and saves the patient from heart attack. Also, those who have
already had an attack, if they do this process daily, they are kept miles away from
the next attack. Regular use of the above process relieves loss of breath and
strengthens the heart beat. In America and Canada, various nursing homes have
treated patients successfully and have found that as you age, the arteries and
veins lose their flexibility and get clogged; honey and cinnamon revitalize
the arteries and veins.

Arthritis patients may take daily, morning and night, one cup of hot
water with two spoons of honey and one small teaspoon of cinnamon powder.
If taken regularly even chronic arthritis can be cured. In a recent research
conducted at the Copenhagen University, it was found that when the
doctors treated their patients with a mixture of one tablespoon Honey and half
teaspoon Cinnamon powder before breakfast, they found that within a week,
out of the 200 people so treated, practically 73 patients were totally
relieved of pain, and within a month, mostly all the patients who could not walk
or move around because of arthritis started walking without pain.

Take two tablespoons of cinnamon powder and one teaspoon of honey in a
glass of lukewarm water and drink it. It destroys the germs in the bladder.

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed
in 16 ounces of tea water, given to a cholesterol patient, was found to
reduce the level of cholesterol in the blood by 10 percent within two hours.
As mentioned for arthritic patients, if taken three times a day, any chronic
cholesterol is cured. According to information received in the said Journal,
pure honey taken with food daily relieves complaints of cholesterol.

Those suffering from common or severe colds should take one tablespoon
lukewarm honey with 1/4 spoon cinnamon powder daily for three days.
This process will cure most chronic cough, cold, and clear the sinuses.

Honey taken with cinnamon powder cures stomach ache and also clears
stomach ulcers from the root.

According to the studies done in India and Japan, it is revealed that
if Honey is taken with cinnamon powder the stomach is relieved of gas.

Daily use of honey and cinnamon powder strengthens the immune system
and protects the body from bacteria and viral attacks. Scientists have
found that honey has various vitamins and iron in large amounts.
Constant use of Honey strengthens the white blood corpuscles to
fight bacterial and viral diseases.

Cinnamon powder sprinkled on two tablespoons of honey taken before
food relieves acidity and digests the heaviest of meals.

A scientist in Spain has proved that honey contains a natural '
Ingredient' which kills the influenza germs and saves the patient from flu.

Tea made with honey and cinnamon powder, when taken regularly, arrests
the ravages of old age. Take four spoons of honey, one spoon of cinnamon
powder, and three cups of water and boil to make like tea.
Drink 1/4 cup, three to four times a day.
It keeps the skin fresh and soft and arrests old age.
Life spans also increase and even a 100 year old, starts performing the
chores of a 20-year-old.

Three tablespoons of honey and one teaspoon of cinnamon powder paste.
Apply this paste on the pimples before sleeping and wash it next morning with
warm water. If done daily for two weeks, it removes pimples from the root.

Applying honey and cinnamon powder in equal parts on the affected
parts cures eczema, ringworm and all types of skin infections.

Daily in the morning one half hour before breakfast on an empty
stomach, and at night before sleeping, drink honey and cinnamon
powder boiled in one cup of water. If taken regularly, it reduces
the weight of even the most obese person. Also, drinking this
mixture regularly does not allow the fat to accumulate in the body
even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed that advanced
cancer of the stomach and bones have been cured successfully.
Patients suffering from these kinds of cancer should daily take one
tablespoon of honey with one teaspoon of cinnamon powder for
one month three times a day.

Recent studies have shown that the sugar content of honey is more
helpful rather than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts,
are more alert and flexible. Dr. Milton, who has done research,
says that a half tablespoon of honey taken in a glass of water and
sprinkled with cinnamon powder, taken daily after brushing and in
the afternoon at about 3:00 P.M. when the vitality of the body starts
to decrease, increases the vitality of the body within a week.

People of South America, first thing in the morning, gargle with one
teaspoon of honey and cinnamon powder mixed in hot water, so their
breath stays fresh throughout the day.

Daily morning and night honey and cinnamon powder, taken in equal
parts restores hearing. Remember when we were kids?
We had toast with real butter and cinnamon sprinkled on it!


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