Cruise PP Diet Coke Chicken (Tasty BBQ sauce taste-alike)

Discussion in 'Dukan Recipes' started by Wobble Wonder, 20 April 2012 Social URL.

  1. Wobble Wonder

    Wobble Wonder Full Member

    I'm sure this recipe has to be around here somewhere but I've looked and can't find it so am going to post it just incase someone's missing out!

    Two meals.
    4 Chicken breasts / Leftover Roast
    Half a small onion
    2 cloves garlic
    Dash Worcestershire sauce
    4 Tbsp Tomato Puree
    Black Pepper
    Mixed herbs (I use some tarragon, black pepper, salt and paprika)
    300mls Fresh Diet coke

    Cook chicken until almost done and then add onion and garlic.
    Stir for a few minutes, then add herbs / pepper.
    Next add the Worcestershire sauce and tomato puree
    Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess..

    Could add red peppers / red onions etc on PV days
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  3. Vickyray

    Vickyray Full Member

    Oh my god I just made this with some leftover roast chicken!!

    Absolutely amazeballs!!!

    Thank you so much!!!
  4. specialk

    specialk Silver Member

    a tad bit sceptical but I shall try it tomorrow :)

    K xx
  5. CheeseGirl

    CheeseGirl Gold Member

    Wobble I love your instructions - 'eat' - reminds me of a miniscule packet of peanuts I was once given in an aeroplane. The instructions said 'open bag. eat nuts.' Good thing my safety belt was fastened, or I'd have rolled out of my seat! :) (One has to wonder though, is that to prevent one of those frivolous American lawsuits where you burn yourself on your coffee and then sue the restaurant for serving hot coffee?:D)
    Thanks for the recipe, will defo give it a go
  6. Wobble Wonder

    Wobble Wonder Full Member

    Just to say that I've done this adding spicy meatballs and it was delish!! Just made up the meatballs and baked them while the sauce reduced..

    LOL Cheesegirl - I was afraid somebody would try applying it to their face or body without complete instructions - I doubt that would be nice :(
  7. CheeseGirl

    CheeseGirl Gold Member

    Made this the other day. It was nice, I added salt and tabasco and had it with grilled chicken breasts :)
  8. specialk

    specialk Silver Member

    I made it with diet coke last night for my dinner today at work... Well it was ok.

    BUT... I have just made it with Pepsi Max... and wow!!! It's so much better thank that made with diet coke. It tastes more fruitier and more like the BBQ sauce you get from the shops!!!!

    Just thought I would share my new revelation :)

    K xx
  9. Wobble Wonder

    Wobble Wonder Full Member

    Delighted you found your own way of doing it specialk - you couldn't convert me to Pepsi in a month of Sundays but it's something different for others to try if they don't like it the way it is! (I think it's delicious though, I think I'm addicted :eek:)

  10. lovelyzobo

    lovelyzobo Full Member

    Can this be used on the atttack stage?? as in because of all the tomato puree??? Looks amazing!!! xx
  11. XxRosiexX

    XxRosiexX New Member

    :D hi everyone, just wondering if i could do it without the worcestershire source...i dont have it in and really want to try it :)
  12. CPL

    CPL Gold Member

    Try it, ive made it without and it was nice. Cx
  13. chelseaharvey

    chelseaharvey Full Member

    Sounds yum I am food shopping soon so shall get the ingredients.
    I can have this on a PP day yes??! I'm having a few PP days this week & only 2PV days
  14. minnie_me

    minnie_me Full Member

    Diet Coke Chicken

    I made this tonight for lunch tomorrow. I tried some of it and it's just delicious! Thanks for the recipe Wobble.

    Lovely, I'm on Attack and I just reduced the tomato puree element.
  15. dukannotsofatty

    dukannotsofatty Gold Member

    I know this is going to make me seem dense but how did you cook the say stir so does that mean it starts its cooking in a frying pan....sorry brain fade here LOL
  16. Paulinegin

    Paulinegin Gold Member

    Yes, dry fry (that is fry without oil, or just literally a few drops of oil) in a non-stick frying pan.

    P x
  17. dukannotsofatty

    dukannotsofatty Gold Member

    Thanks P.

    I made this tonight, the coke I used was Asda Diet Coke with Citrus Twist. It did reduce but didn't go sticky. But it was nice. Will have it again another day.

    thanks for this x
  18. Paulinegin

    Paulinegin Gold Member

    Try the Fanta Sweet and Sour Sauce too - I think it's even nicer! :D

    P x
  19. scooter

    scooter Gold Member

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