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Diet Coke..


Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
Hi, the official line is no, possibly you could have coke zero but only one at the most.

It's going to be easier than you think to stick to water, I went to a wedding the other weekend and managed it :) be strong x
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
Coke zero is a better option as it doesn't have citric acid in it, so won't kick you out of the special K x
S: 14st6lb G: 10st0lb
When not dieting i'm a diet coke fanatic and it was one of the hardest things for me to give up. Coke zero doesn't have any citric acid in it so you could have one. I had one a couple of weeks ago and thoroughly looked forward to it - what a disappointment. Tasted very sweet and I wished I had just stuck to water! Have you got the water flavourings that you could add to a sparkling water?

M x
S: 18st0lb C: 12st0lb G: 9st12lb Loss: 6st0lb(33.33%)
Thank you. I have the willpower but when I'll be in a restaurant it won't feel right to just have water.. not that I think they'll sell coke zero! I may just have to feign an illness ;) don't want to slip up now x
S: 14st6lb G: 10st0lb
i've been at a couple of things that i've said i'm not feeling that great and just had water. nobody pushed food or alcohol as i was 'poorly'

M x

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