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diet drinks

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
I'm pretty sure that all water with flavourers is banned.

I'm just sticking to water with CD own flavouring powdery stuff, sparkling water (plain), and mineral water and TRY to have no more than 660ml coke a day (thats the limit, admittedly I've gone over once or twice whilst out.. better than alcohol I guess.)

Hope this helps, I'm not an expert I'm sure one will come along soon though :)
 
Last edited:

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Oh and Coke Zero is the best, Diet Pepsi and Diet Coke aren't too bad but everyone seems to reccommend the Zero!

I'm having a Pepsi Max right now mind you :-S
 

Sunflowers

Wants to be a yummy mummy
#4
Coke is obviously a no no as it has sugar in - which will knock you out of ketosis!!

Diet coke has citric acid in - which also knocks you out of ketosis and makes you more hungry too..

Coke zero has malic acid in - which is fine.. So have that - I was told no more than 500mls a day but to be honest one can is enough - its a nice taste in terms of being something different from the drinks and water!!

hth!!
 

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#5
Oh sugar ignore everything I said in that case!!!

Specially the pepsi max bit...I know myself thats a no go but I'm not feeling to great so thats my excuse.

Sorry for bad advice :(
 

pandora

finding my way again !
G: 11st7lb
#6
you can have perfectly clear - red apple still & fizzy strawberry & kiwi.
basic rule of thumb is if it has citric acid NO NO NO NO NO NO NO
if it has malic acid OK OK OK
hope this helps
 

Sunflowers

Wants to be a yummy mummy
#7
Oh sugar ignore everything I said in that case!!!

Specially the pepsi max bit...I know myself thats a no go but I'm not feeling to great so thats my excuse.

Sorry for bad advice :(

I thought you ~could~ have pepsi max?? Am I wrong there????

:confused:
 

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#8
I thought you ~could~ have pepsi max?? Am I wrong there????

:confused:
I'm not 100% I'm doubting myself now lol. Going to have to investigate I think. I blimmin' hope so I LOVE Pepsi Max!!!!
 

lancslass53

Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#9
ive heard before that pepsi max is a no no, was wondering about dr pepper zero, doesnt have citric acid but doesnt have malic acid either, some other kind, if anyone finds out please let me know :D i love dr pep
 
#10
It's always best just to stick to water, ladies.

Fizzy drinks can kick off massive cravings (I know, I'm having one RIGHT NOW!!!) plus even malic acid can knock some people out of ketosis.


xxx
 


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