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diet of exante bars and little shakes??

#2
You may find having more then one bar may a: have a laxative effect or b: bring you out of ketosis.

I have done other VLCD's in the past and the bars was always a problem for me, I would always have 2 in one day even though I knew I would spend the rest of the evening on the toilet. Not nice!
 
#3
You don't actually need ketosis to lose weight, it helps though and with keeping hunger pains at bay etc...but its not detrimental to lose the weight. Ketosis for me does not cure hunger, I still feel full on, grumbling hunger every day, have done for 7 weeks....so in my case if I wanted to have the 2 bars a day and was happy enough having the higher cals/carbs, I would. It may have a laxative effect on some people....that would actually be a bonus for me right now as well lol!

The only thing is...it may spark of a craving for more food as they are quite sweet. I look forward to my bar a day so am happy at just the one...but in all honesty I don't know why you couldn't, maybe someone will know for deff why you can't or can.. :)
 
#4
I tried the toffee bar last night and thought it was foul! Am hoping the other one is nicer or I will have problems when out and about. I really wish they did ready made tetras like Cambridge.
 
#5
when i was in ketosis i wasnt hungry at all so would be better off in it will keep it to 1 bar a day then just feels good having something to bite into
 
#6
I tried the toffee bar last night and thought it was foul! Am hoping the other one is nicer or I will have problems when out and about. I really wish they did ready made tetras like Cambridge.
Me too! i loved the tetras!
 
#8
Lol they were like little ready made cartons of milkshake you just stick a straw in, like little juice cartons. But I found they also tasted better than the ones you make yourself
 
#9
I've just looked at the other bar and it looks the same as the other one.. I don't think I'm going to like it :(
 
#10
Yes yes yes I need ickle tetra packs that would be so handy when out and about.I'm tempted to get some bars for that but been told to stay away from them for the first couple of months!!! So shakes it is!!!!!
 
#11
Yes yes yes I need ickle tetra packs that would be so handy when out and about.I'm tempted to get some bars for that but been told to stay away from them for the first couple of months!!! So shakes it is!!!!!
Who told you that :confused:

You can have Exante bars from day 1 why would you need to wait a few months? Im totally confused with that
 
#15
honestly, u will get used to them. I was wretching the first few times but really look forward to them now!
I'm not sure I will lol. The thought of having one is making me want to puke!!

Did I read there are other bars that we can have? Does anyone know which ones??
 


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