Whenever I do a diet, I always seem to think it's okay to eat the same things but a lot less of them. This has led me to several years of 'yo-yo' dieting. I've realised now I need to stop and change my diet rather than losing a stone and putting it back on when I go back to eating lots of crap. Now I am determined to lose this extra two stone I've been carrying for far too long for good. One of my big aims is to eat more of my five a day, as this is something I'm terrible for keeping up with. I loathe most vegetables so the only way I can really keep this intake up is through fruit and fruit snacks/juices/smoothies which are worth one or two of your five a day. Today will not be a typical day by no means. I woke up late and so haven't eaten a lot. Plus, the day before I ate a big takeaway, so today I haven't been hungry. So I'm treating today as a detox day and I'll start eating properly tomorrow. 541 for my calorie intake today. Food 2 slices of oatilicious bread: 200 cals. Heinz squeeze and stir tomato soup: 144 cals. Liberte strawberry yogurt: 79 cals. Fun size apple: 50 cals. Pineapple chunks pot: 60 cals. Drinks Can of sugar free Red Bull: 8 cals. 1 litre of water. Exercise About two and a half hours of walking. 3 of 5 a day consumed.