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Diet Secrets & How to Lose Weight Channel 5 8pm

S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#1

Mini

Administrator
Staff member
S: 18st2lb C: 15st13lb G: 11st2lb Loss: 2st3lb(12.2%)
#2
Did you watch it Mary.

Any good?
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#4
Did you watch it Mary.

Any good?
Not seen this one before and I have watched nearly every one going so it was ok.
Didn't really learn a lot apart from the usually not the same diet suits everyone.
Josie went on the low carb high fat and didn't really lose anything but her fat ratio went up.
I think you really need to get to know your body and find what suits it. And how to manage when you have emotional challenge.

Worth a watch @Mini
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st13lb G: 11st2lb Loss: 2st3lb(12.2%)
#5
Thanks for the feedback:)

So nothing new really.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#6
Thanks for the feedback:)

So nothing new really.
Nothing new.

We all know what we got to do. It's doing it day in day out some struggle with.
I've learnt you have to change your mindset. And like everything if you want it you have to put 100% effort into it.
Like your going on holiday and you think I need to lose those lbs.
So you lose some weight and your on holiday and you think to yourself well I lost x amount of weight before so I can over indulge. But you then get back home and have to start all over again.
So why do we over indulge because we are on holiday.Or something happens and you feel you need to eat everything in sight.

You have to ask yourself why you do it.Then find a way to work around why you do it.
It's like emotional eating. You eat because something has upset you. Then you feel bad for doing it so you say damage is done now so I might as well carry on eating.
Instead of eating find something that side tracks you from food.I think a good walk,workout or some sort of exercise will make you feel better. Once you have done it you will feel good about yourself for not diving into the biscuit barrel or that chocolate box.:)

Give it ago for a couple of weeks. If you feel your going down the slippery slope go out for a walk and talk through why you are.
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st13lb G: 11st2lb Loss: 2st3lb(12.2%)
#7
Good post Mary:)

Well said!
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#8
Episode 2 of 4 Season 1
Tue 9 Jan
8:00pm-9:00pm

A team of scientists, doctors and dieticians reveal the benefits of superfoods, nutrient-rich stars of the culinary world that are said to have all sorts of weight loss and health-giving properties. Plus, Bianca Gascoigne swaps chardonnay for chia seeds to see what effect they have on her health
 

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
#11
This is the one I should have commented on lol.

I like this program and quite interesting. Found Frankie on the 5:2 a bit boring though.
 


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