Dieting is easier without friends and families!

[Starwarbler]

It's not easy sticking to three shakes a day but it would be so much easier if you didn't have others round you determined to make you eat! Today I was going to have three shakes but my partner cooked scrambled eggs and I know that he smuggled cream into them! Thankfully I am going away alone for a few days so it will be simple to drink shakes then.

 

[MISSLSR]

I agree it is much easier but it's something we are all going to need to learn to do.

I really struggled at the weekend because my sister was over with the kids and the house was full of food all weekend.

I did end up having a dinner on Sunday night so I know exactly where you are coming from and its still something I am trying to get the hang of.

Dxxx

 

[Starwarbler]

I'm just going to learn to say no!

 

[AliGal]

Yup. No thanks and change the subject! My favorite tool is don't JADE. Don't justify, argue, defend or explain your diet choice. Just do it!