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Different Brands

Discussion in 'Syn Values' started by Shelly Anne, 15 August 2011 Social URL.

  1. Shelly Anne

    Shelly Anne New Member

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    Please help! I'm from Canada and not familiar with a lot of the brands being discussed on this forum. Can someone please tell me how to calculate the syns if you know the: amount, calories, grams of fat, grams of sugar?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    You can't do it unless you are a SW member and have access to the syn calculator on the SW website.

    However for foods that have no free foods as a main ingredient you can use the 1 syn for every 20 calories rule.
     
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