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Different Brands

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
You can't do it unless you are a SW member and have access to the syn calculator on the SW website.

However for foods that have no free foods as a main ingredient you can use the 1 syn for every 20 calories rule.

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