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Different Brands

Discussion in 'Syn Values' started by Shelly Anne, 15 August 2011 Social URL.

  1. Shelly Anne

    Shelly Anne New Member

    Please help! I'm from Canada and not familiar with a lot of the brands being discussed on this forum. Can someone please tell me how to calculate the syns if you know the: amount, calories, grams of fat, grams of sugar?
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    You can't do it unless you are a SW member and have access to the syn calculator on the SW website.

    However for foods that have no free foods as a main ingredient you can use the 1 syn for every 20 calories rule.
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