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Diluting Shakes/Soup/Porridge

Kate+Matt

Full Member
S: 17st1lb C: 14st9lb G: 11st0lb Loss: 2st6lb(14.23%)
#2
hmm it does say minimum amount so im guessing your not supposed to? give you cdc a call :)
 

Watergirl

Rock Solid
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
#3
If I have a choc mint or a soup I always have it in a pint glass and fill it to the top, makes it last longer.
I would say definitely use what it says because otherwise the concentration of vitamins could make you feel a bit sick and it's also a good source of water :)
 
S: 12st13lb C: 12st0lb G: 8st10lb BMI: 30.7 Loss: 0st13lb(7.18%)
#4
I have an extra glass of water before mine and then mix them with less water so its more of a cake mixture!
 

binibikini

supposed to be working!
S: 11st6lb G: 8st8lb
#5
Crazy blondie! thats an awesome idea. your weightloss is fab - are you on ss??
 
S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
#6
yep as said before just have an extra glass of water.

banana is the best made in cake mixture styleee...! delish.

x
 

shelz

Silver Member
#7
I have an extra glass of water before mine and then mix them with less water so its more of a cake mixture!

I must say i like the sound of this, especially with the shakes. I had one at lunch time it was gawjus, same as the porridge this morning I really enjoyed that too!
 
S: 12st13lb C: 12st0lb G: 8st10lb BMI: 30.7 Loss: 0st13lb(7.18%)
#8
Crazy blondie! thats an awesome idea. your weightloss is fab - are you on ss??
I am! I went up the plans for a couple of weeks before my holiday, had a mini break whilst on holiday, and have been back on SS ever since! not long to go till goal, though I have had slower losses than most!
 


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