Dinner last night

Discussion in 'Calorie Counting' started by sammyzip50, 14 June 2014 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    We went out for tapas last night and some interesting observations.

    I like to plan but this was an unplanned choice. I had about 800 cals to play with. It was difficult to add up and had a glass of wine. In all it was a portioned control event with less dishes ordered.

    What I noticed was that the increase in salt in the dishes made me feel bloated and my bra is getting lose on the night it was digging in me!

    I enjoyed the catch up but I prefer to plan and work it out. Slight change in literally in a couple of hours but a big difference!

    Have a good weekend x
     

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