Dinner last night

Discussion in 'Calorie Counting' started by sammyzip50, 14 June 2014 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    We went out for tapas last night and some interesting observations.

    I like to plan but this was an unplanned choice. I had about 800 cals to play with. It was difficult to add up and had a glass of wine. In all it was a portioned control event with less dishes ordered.

    What I noticed was that the increase in salt in the dishes made me feel bloated and my bra is getting lose on the night it was digging in me!

    I enjoyed the catch up but I prefer to plan and work it out. Slight change in literally in a couple of hours but a big difference!

    Have a good weekend x
     
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